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Calories in Olive Garden - Marinara

 

What are the nutritional ingredients in a Marinara?     How many calories in Marinara?

Olive Garden - Marinara

A Marinara of Olive Garden contains about 70 Calories per serving. It also contains about 23 calories that come from fat.
NUTRITION FACTS - OLIVE GARDEN - MARINARA
 
Marinara
70
Calories
Serving Size:
1 Serving
Source: Olive Garden
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Nutrition Facts Summary for Marinara
2.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
400(mg)
Sodium
9(g)
Total Carbs
0(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calories in Marinara which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 70  Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Potassium 0mg  
Total Carbohydrates 9g 3%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Marinara ( 1 Serving ) there are about 70 calories out of which 23 calories come from fat. The total fat content of 1 Serving Marinara is 2.5 g. Within the fat content, a Marinara contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Marinara is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Marinara contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Marinara contains about 400 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Marinara is 9 (g), 3% of daily value.

Sugar in a Marinara is about 0 g and the amount of protein in a Marinara is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Marinara .

  Download Nutrition Facts Label for Marinaraimage


FAQS

Nutrition Facts about Marinara - Serving Size: 1 Serving

How many calories in Marinara?
Marinara contains about 70 Calories per serving.

How many carbs in Marinara?
Marinara contains about 9g of carbohydrates

How much saturated fat is in Marinara?
Marinara contains 0g of saturated fat

How much polyunsaturated fat is in Marinara?
Marinara contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Marinara?
Marinara contains about 0g of monosaturated fat

How much cholesterol is in Marinara?
Marinara contains about 0mg of cholesterol

How much sodium is in Marinara?
Marinara contains about 400mg of sodium

How much potassium is in Marinara?
Marinara contains about 0mg of potassium

How much dietary fiber is in Marinara?
Marinara contains about 3g of dietary fiber

How much sugars is in Marinara?
Marinara has 0g of sugars

How much protein is in Marinara?
Marinara contains about 2g of protein

How much of Vitamin A is in Marinara?
Marinara contains about 0% of Vitamin A

How much of Vitamin C is in Marinara?
Marinara contains about 0% of Vitamin C

How much calcium is in Marinara?
Marinara contains about 0% of calcium

How much Iron is in Marinara?
Marinara contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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