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Calories in Olive Garden - Linguine Alla Marinara (lunch)
 

What are the nutritional ingredients in a Linguine Alla Marinara (lunch)?     How many calories in Linguine Alla Marinara (lunch)?

Olive Garden - Linguine Alla Marinara (lunch)
A Linguine Alla Marinara (lunch) of Olive Garden contains about 310 Calories per serving. It also contains about 36 calories that come from fat.
NUTRITION FACTS - OLIVE GARDEN - LINGUINE ALLA MARINARA (LUNCH)
 
Linguine Alla Marinara (lunch)
310
Calories
Serving Size:
1 Serving
Source: Olive Garden
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Nutrition Facts Summary for Linguine Alla Marinara (lunch)
4(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
670(mg)
Sodium
55(g)
Total Carbs
0(g)
Sugar
12(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for calories in Linguine Alla Marinara (lunch) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving
Amount Per Serving
Calories 310  Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 670mg 28%
Potassium 0mg  
Total Carbohydrates 55g 18%
Dietary Fiber 5g 20%
Sugars 0g  
Protein 12g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Linguine Alla Marinara (lunch) ( 1 Serving ) there are about 310 calories out of which 36 calories come from fat. The total fat content of 1 Serving Linguine Alla Marinara (lunch) is 4 g. Within the fat content, a Linguine Alla Marinara (lunch) contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Linguine Alla Marinara (lunch) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Linguine Alla Marinara (lunch) contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Linguine Alla Marinara (lunch) contains about 670 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Linguine Alla Marinara (lunch) is 55 (g), 18% of daily value.

Sugar in a Linguine Alla Marinara (lunch) is about 0 g and the amount of protein in a Linguine Alla Marinara (lunch) is approximately 12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Linguine Alla Marinara (lunch) .

  Download Nutrition Facts Label for Linguine Alla Marinara (lunch)image

FAQS

Nutrition Facts about Linguine Alla Marinara (lunch) - Serving Size: 1 Serving

How many calories in Linguine Alla Marinara (lunch)?
Linguine Alla Marinara (lunch) contains about 310 Calories per serving.

How many carbs in Linguine Alla Marinara (lunch)?
Linguine Alla Marinara (lunch) contains about 55g of carbohydrates

How much saturated fat is in Linguine Alla Marinara (lunch)?
Linguine Alla Marinara (lunch) contains 1g of saturated fat

How much polyunsaturated fat is in Linguine Alla Marinara (lunch)?
Linguine Alla Marinara (lunch) contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Linguine Alla Marinara (lunch)?
Linguine Alla Marinara (lunch) contains about 0g of monosaturated fat

How much cholesterol is in Linguine Alla Marinara (lunch)?
Linguine Alla Marinara (lunch) contains about 0mg of cholesterol

How much sodium is in Linguine Alla Marinara (lunch)?
Linguine Alla Marinara (lunch) contains about 670mg of sodium

How much potassium is in Linguine Alla Marinara (lunch)?
Linguine Alla Marinara (lunch) contains about 0mg of potassium

How much dietary fiber is in Linguine Alla Marinara (lunch)?
Linguine Alla Marinara (lunch) contains about 5g of dietary fiber

How much sugars is in Linguine Alla Marinara (lunch)?
Linguine Alla Marinara (lunch) has 0g of sugars

How much protein is in Linguine Alla Marinara (lunch)?
Linguine Alla Marinara (lunch) contains about 12g of protein

How much of Vitamin A is in Linguine Alla Marinara (lunch)?
Linguine Alla Marinara (lunch) contains about 0% of Vitamin A

How much of Vitamin C is in Linguine Alla Marinara (lunch)?
Linguine Alla Marinara (lunch) contains about 0% of Vitamin C

How much calcium is in Linguine Alla Marinara (lunch)?
Linguine Alla Marinara (lunch) contains about 0% of calcium

How much Iron is in Linguine Alla Marinara (lunch)?
Linguine Alla Marinara (lunch) contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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