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Calories in Olive Garden - Lasagna Fritta
 

What are the nutritional ingredients in a Lasagna Fritta?     How many calories in Lasagna Fritta?

Olive Garden - Lasagna Fritta
A Lasagna Fritta of Olive Garden contains about 1030 Calories per serving. It also contains about 567 calories that come from fat.
NUTRITION FACTS - OLIVE GARDEN - LASAGNA FRITTA
 
Lasagna Fritta
1030
Calories
Serving Size:
1 Serving
Source: Olive Garden
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Nutrition Facts Summary for Lasagna Fritta
63(g)
Total Fat
21(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
9(g)
Fiber
1590(mg)
Sodium
82(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for calories in Lasagna Fritta which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving
Amount Per Serving
Calories 1030  Calories from Fat 567
% Daily Value*
Total Fat 63g 97%
Saturated Fat 21g 105%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1590mg 66%
Potassium 0mg  
Total Carbohydrates 82g 27%
Dietary Fiber 9g 36%
Sugars 0g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Lasagna Fritta ( 1 Serving ) there are about 1030 calories out of which 567 calories come from fat. The total fat content of 1 Serving Lasagna Fritta is 63 g. Within the fat content, a Lasagna Fritta contains 21 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Lasagna Fritta is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Lasagna Fritta contains about 9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Lasagna Fritta contains about 1590 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lasagna Fritta is 82 (g), 27% of daily value.

Sugar in a Lasagna Fritta is about 0 g and the amount of protein in a Lasagna Fritta is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lasagna Fritta .

  Download Nutrition Facts Label for Lasagna Frittaimage

FAQS

Nutrition Facts about Lasagna Fritta - Serving Size: 1 Serving

How many calories in Lasagna Fritta?
Lasagna Fritta contains about 1030 Calories per serving.

How many carbs in Lasagna Fritta?
Lasagna Fritta contains about 82g of carbohydrates

How much saturated fat is in Lasagna Fritta?
Lasagna Fritta contains 21g of saturated fat

How much polyunsaturated fat is in Lasagna Fritta?
Lasagna Fritta contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Lasagna Fritta?
Lasagna Fritta contains about 0g of monosaturated fat

How much cholesterol is in Lasagna Fritta?
Lasagna Fritta contains about 0mg of cholesterol

How much sodium is in Lasagna Fritta?
Lasagna Fritta contains about 1590mg of sodium

How much potassium is in Lasagna Fritta?
Lasagna Fritta contains about 0mg of potassium

How much dietary fiber is in Lasagna Fritta?
Lasagna Fritta contains about 9g of dietary fiber

How much sugars is in Lasagna Fritta?
Lasagna Fritta has 0g of sugars

How much protein is in Lasagna Fritta?
Lasagna Fritta contains about 0g of protein

How much of Vitamin A is in Lasagna Fritta?
Lasagna Fritta contains about 0% of Vitamin A

How much of Vitamin C is in Lasagna Fritta?
Lasagna Fritta contains about 0% of Vitamin C

How much calcium is in Lasagna Fritta?
Lasagna Fritta contains about 0% of calcium

How much Iron is in Lasagna Fritta?
Lasagna Fritta contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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