In a
Garden0Fresh Salad (one Serving Without Dressing)
(
1 Serving ) there are about
130
calories out of which
36 calories come from fat. The total fat content of 1 Serving Garden0Fresh Salad (one Serving Without Dressing) is 4 g. Within the fat content, a Garden0Fresh Salad (one Serving Without Dressing) contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Garden0Fresh Salad (one Serving Without Dressing)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Garden0Fresh Salad (one Serving Without Dressing)
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Garden0Fresh Salad (one Serving Without Dressing)
contains about
530 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Garden0Fresh Salad (one Serving Without Dressing)
is
19 (g), 6% of daily value.
Sugar in a Garden0Fresh Salad (one Serving Without Dressing) is about 0 g and the amount of protein in a
Garden0Fresh Salad (one Serving Without Dressing)
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Garden0Fresh Salad (one Serving Without Dressing) .
Download Nutrition Facts Label for Garden0Fresh Salad (one Serving Without Dressing)image
FAQS Nutrition Facts about Garden0Fresh Salad (one Serving Without Dressing) - Serving Size: 1 Serving
How many calories in Garden0Fresh Salad (one Serving Without Dressing)?
Garden0Fresh Salad (one Serving Without Dressing) contains about 130 Calories per serving.
How many carbs in Garden0Fresh Salad (one Serving Without Dressing)?
Garden0Fresh Salad (one Serving Without Dressing) contains about 19g of carbohydrates
How much saturated fat is in Garden0Fresh Salad (one Serving Without Dressing)?
Garden0Fresh Salad (one Serving Without Dressing) contains 0.5g of saturated fat
How much polyunsaturated fat is in Garden0Fresh Salad (one Serving Without Dressing)?
Garden0Fresh Salad (one Serving Without Dressing) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Garden0Fresh Salad (one Serving Without Dressing)?
Garden0Fresh Salad (one Serving Without Dressing) contains about 0g of monosaturated fat
How much cholesterol is in Garden0Fresh Salad (one Serving Without Dressing)?
Garden0Fresh Salad (one Serving Without Dressing) contains about 0mg of cholesterol
How much sodium is in Garden0Fresh Salad (one Serving Without Dressing)?
Garden0Fresh Salad (one Serving Without Dressing) contains about 530mg of sodium
How much potassium is in Garden0Fresh Salad (one Serving Without Dressing)?
Garden0Fresh Salad (one Serving Without Dressing) contains about 0mg of potassium
How much dietary fiber is in Garden0Fresh Salad (one Serving Without Dressing)?
Garden0Fresh Salad (one Serving Without Dressing) contains about 4g of dietary fiber
How much sugars is in Garden0Fresh Salad (one Serving Without Dressing)?
Garden0Fresh Salad (one Serving Without Dressing) has 0g of sugars
How much protein is in Garden0Fresh Salad (one Serving Without Dressing)?
Garden0Fresh Salad (one Serving Without Dressing) contains about 4g of protein
How much of Vitamin A is in Garden0Fresh Salad (one Serving Without Dressing)?
Garden0Fresh Salad (one Serving Without Dressing) contains about 0% of Vitamin A
How much of Vitamin C is in Garden0Fresh Salad (one Serving Without Dressing)?
Garden0Fresh Salad (one Serving Without Dressing) contains about 0% of Vitamin C
How much calcium is in Garden0Fresh Salad (one Serving Without Dressing)?
Garden0Fresh Salad (one Serving Without Dressing) contains about 0% of calcium
How much Iron is in Garden0Fresh Salad (one Serving Without Dressing)?
Garden0Fresh Salad (one Serving Without Dressing) contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |