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Calories in Olive Garden - Eggplant Parmigiana (dinner)

 

What are the nutritional ingredients in a Eggplant Parmigiana (dinner)?     How many calories in Eggplant Parmigiana (dinner)?

Olive Garden - Eggplant Parmigiana (dinner)

A Eggplant Parmigiana (dinner) of Olive Garden contains about 850 Calories per serving. It also contains about 315 calories that come from fat.
NUTRITION FACTS - OLIVE GARDEN - EGGPLANT PARMIGIANA (DINNER)
 
Eggplant Parmigiana (dinner)
850
Calories
Serving Size:
1 Serving
Source: Olive Garden
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Nutrition Facts Summary for Eggplant Parmigiana (dinner)
35(g)
Total Fat
10(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
19(g)
Fiber
1900(mg)
Sodium
98(g)
Total Carbs
0(g)
Sugar
36(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for calories in Eggplant Parmigiana (dinner) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 850  Calories from Fat 315
% Daily Value*
Total Fat 35g 54%
Saturated Fat 10g 50%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1900mg 79%
Potassium 0mg  
Total Carbohydrates 98g 33%
Dietary Fiber 19g 76%
Sugars 0g  
Protein 36g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Eggplant Parmigiana (dinner) ( 1 Serving ) there are about 850 calories out of which 315 calories come from fat. The total fat content of 1 Serving Eggplant Parmigiana (dinner) is 35 g. Within the fat content, a Eggplant Parmigiana (dinner) contains 10 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Eggplant Parmigiana (dinner) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Eggplant Parmigiana (dinner) contains about 19 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Eggplant Parmigiana (dinner) contains about 1900 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Eggplant Parmigiana (dinner) is 98 (g), 33% of daily value.

Sugar in a Eggplant Parmigiana (dinner) is about 0 g and the amount of protein in a Eggplant Parmigiana (dinner) is approximately 36 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Eggplant Parmigiana (dinner) .

  Download Nutrition Facts Label for Eggplant Parmigiana (dinner)image


FAQS

Nutrition Facts about Eggplant Parmigiana (dinner) - Serving Size: 1 Serving

How many calories in Eggplant Parmigiana (dinner)?
Eggplant Parmigiana (dinner) contains about 850 Calories per serving.

How many carbs in Eggplant Parmigiana (dinner)?
Eggplant Parmigiana (dinner) contains about 98g of carbohydrates

How much saturated fat is in Eggplant Parmigiana (dinner)?
Eggplant Parmigiana (dinner) contains 10g of saturated fat

How much polyunsaturated fat is in Eggplant Parmigiana (dinner)?
Eggplant Parmigiana (dinner) contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Eggplant Parmigiana (dinner)?
Eggplant Parmigiana (dinner) contains about 0g of monosaturated fat

How much cholesterol is in Eggplant Parmigiana (dinner)?
Eggplant Parmigiana (dinner) contains about 0mg of cholesterol

How much sodium is in Eggplant Parmigiana (dinner)?
Eggplant Parmigiana (dinner) contains about 1900mg of sodium

How much potassium is in Eggplant Parmigiana (dinner)?
Eggplant Parmigiana (dinner) contains about 0mg of potassium

How much dietary fiber is in Eggplant Parmigiana (dinner)?
Eggplant Parmigiana (dinner) contains about 19g of dietary fiber

How much sugars is in Eggplant Parmigiana (dinner)?
Eggplant Parmigiana (dinner) has 0g of sugars

How much protein is in Eggplant Parmigiana (dinner)?
Eggplant Parmigiana (dinner) contains about 36g of protein

How much of Vitamin A is in Eggplant Parmigiana (dinner)?
Eggplant Parmigiana (dinner) contains about 0% of Vitamin A

How much of Vitamin C is in Eggplant Parmigiana (dinner)?
Eggplant Parmigiana (dinner) contains about 0% of Vitamin C

How much calcium is in Eggplant Parmigiana (dinner)?
Eggplant Parmigiana (dinner) contains about 0% of calcium

How much Iron is in Eggplant Parmigiana (dinner)?
Eggplant Parmigiana (dinner) contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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