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Calories in Olive Garden - Chicken Parmigiana (dinner Portion)

 

What are the nutritional ingredients in a Chicken Parmigiana (dinner Portion)?     How many calories in Chicken Parmigiana (dinner Portion)?

Olive Garden - Chicken Parmigiana (dinner Portion)

A Chicken Parmigiana (dinner Portion) of Olive Garden contains about 1090 Calories per serving. It also contains about 441 calories that come from fat.
NUTRITION FACTS - OLIVE GARDEN - CHICKEN PARMIGIANA (DINNER PORTION)
 
Chicken Parmigiana (dinner Portion)
1090
Calories
Serving Size:
1 Serving
Source: Olive Garden
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Nutrition Facts Summary for Chicken Parmigiana (dinner Portion)
49(g)
Total Fat
18(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
27(g)
Fiber
3380(mg)
Sodium
79(g)
Total Carbs
0(g)
Sugar
83(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for calories in Chicken Parmigiana (dinner Portion) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 1090  Calories from Fat 441
% Daily Value*
Total Fat 49g 75%
Saturated Fat 18g 90%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 3380mg 141%
Potassium 0mg  
Total Carbohydrates 79g 26%
Dietary Fiber 27g 108%
Sugars 0g  
Protein 83g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken Parmigiana (dinner Portion) ( 1 Serving ) there are about 1090 calories out of which 441 calories come from fat. The total fat content of 1 Serving Chicken Parmigiana (dinner Portion) is 49 g. Within the fat content, a Chicken Parmigiana (dinner Portion) contains 18 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Chicken Parmigiana (dinner Portion) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Chicken Parmigiana (dinner Portion) contains about 27 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Chicken Parmigiana (dinner Portion) contains about 3380 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken Parmigiana (dinner Portion) is 79 (g), 26% of daily value.

Sugar in a Chicken Parmigiana (dinner Portion) is about 0 g and the amount of protein in a Chicken Parmigiana (dinner Portion) is approximately 83 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken Parmigiana (dinner Portion) .

  Download Nutrition Facts Label for Chicken Parmigiana (dinner Portion)image


FAQS

Nutrition Facts about Chicken Parmigiana (dinner Portion) - Serving Size: 1 Serving

How many calories in Chicken Parmigiana (dinner Portion)?
Chicken Parmigiana (dinner Portion) contains about 1090 Calories per serving.

How many carbs in Chicken Parmigiana (dinner Portion)?
Chicken Parmigiana (dinner Portion) contains about 79g of carbohydrates

How much saturated fat is in Chicken Parmigiana (dinner Portion)?
Chicken Parmigiana (dinner Portion) contains 18g of saturated fat

How much polyunsaturated fat is in Chicken Parmigiana (dinner Portion)?
Chicken Parmigiana (dinner Portion) contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Chicken Parmigiana (dinner Portion)?
Chicken Parmigiana (dinner Portion) contains about 0g of monosaturated fat

How much cholesterol is in Chicken Parmigiana (dinner Portion)?
Chicken Parmigiana (dinner Portion) contains about 0mg of cholesterol

How much sodium is in Chicken Parmigiana (dinner Portion)?
Chicken Parmigiana (dinner Portion) contains about 3380mg of sodium

How much potassium is in Chicken Parmigiana (dinner Portion)?
Chicken Parmigiana (dinner Portion) contains about 0mg of potassium

How much dietary fiber is in Chicken Parmigiana (dinner Portion)?
Chicken Parmigiana (dinner Portion) contains about 27g of dietary fiber

How much sugars is in Chicken Parmigiana (dinner Portion)?
Chicken Parmigiana (dinner Portion) has 0g of sugars

How much protein is in Chicken Parmigiana (dinner Portion)?
Chicken Parmigiana (dinner Portion) contains about 83g of protein

How much of Vitamin A is in Chicken Parmigiana (dinner Portion)?
Chicken Parmigiana (dinner Portion) contains about 0% of Vitamin A

How much of Vitamin C is in Chicken Parmigiana (dinner Portion)?
Chicken Parmigiana (dinner Portion) contains about 0% of Vitamin C

How much calcium is in Chicken Parmigiana (dinner Portion)?
Chicken Parmigiana (dinner Portion) contains about 0% of calcium

How much Iron is in Chicken Parmigiana (dinner Portion)?
Chicken Parmigiana (dinner Portion) contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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