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Calories in Olive Garden - Capellini Pomodoro (lunch)
 

What are the nutritional ingredients in a Capellini Pomodoro (lunch)?     How many calories in Capellini Pomodoro (lunch)?

Olive Garden - Capellini Pomodoro (lunch)
A Capellini Pomodoro (lunch) of Olive Garden contains about 480 Calories per serving. It also contains about 99 calories that come from fat.
NUTRITION FACTS - OLIVE GARDEN - CAPELLINI POMODORO (LUNCH)
 
Capellini Pomodoro (lunch)
480
Calories
Serving Size:
1 Serving
Source: Olive Garden
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Nutrition Facts Summary for Capellini Pomodoro (lunch)
11(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
11(g)
Fiber
970(mg)
Sodium
78(g)
Total Carbs
0(g)
Sugar
17(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for calories in Capellini Pomodoro (lunch) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving
Amount Per Serving
Calories 480  Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 970mg 40%
Potassium 0mg  
Total Carbohydrates 78g 26%
Dietary Fiber 11g 44%
Sugars 0g  
Protein 17g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Capellini Pomodoro (lunch) ( 1 Serving ) there are about 480 calories out of which 99 calories come from fat. The total fat content of 1 Serving Capellini Pomodoro (lunch) is 11 g. Within the fat content, a Capellini Pomodoro (lunch) contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Capellini Pomodoro (lunch) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Capellini Pomodoro (lunch) contains about 11 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Capellini Pomodoro (lunch) contains about 970 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Capellini Pomodoro (lunch) is 78 (g), 26% of daily value.

Sugar in a Capellini Pomodoro (lunch) is about 0 g and the amount of protein in a Capellini Pomodoro (lunch) is approximately 17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Capellini Pomodoro (lunch) .

  Download Nutrition Facts Label for Capellini Pomodoro (lunch)image

FAQS

Nutrition Facts about Capellini Pomodoro (lunch) - Serving Size: 1 Serving

How many calories in Capellini Pomodoro (lunch)?
Capellini Pomodoro (lunch) contains about 480 Calories per serving.

How many carbs in Capellini Pomodoro (lunch)?
Capellini Pomodoro (lunch) contains about 78g of carbohydrates

How much saturated fat is in Capellini Pomodoro (lunch)?
Capellini Pomodoro (lunch) contains 2g of saturated fat

How much polyunsaturated fat is in Capellini Pomodoro (lunch)?
Capellini Pomodoro (lunch) contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Capellini Pomodoro (lunch)?
Capellini Pomodoro (lunch) contains about 0g of monosaturated fat

How much cholesterol is in Capellini Pomodoro (lunch)?
Capellini Pomodoro (lunch) contains about 0mg of cholesterol

How much sodium is in Capellini Pomodoro (lunch)?
Capellini Pomodoro (lunch) contains about 970mg of sodium

How much potassium is in Capellini Pomodoro (lunch)?
Capellini Pomodoro (lunch) contains about 0mg of potassium

How much dietary fiber is in Capellini Pomodoro (lunch)?
Capellini Pomodoro (lunch) contains about 11g of dietary fiber

How much sugars is in Capellini Pomodoro (lunch)?
Capellini Pomodoro (lunch) has 0g of sugars

How much protein is in Capellini Pomodoro (lunch)?
Capellini Pomodoro (lunch) contains about 17g of protein

How much of Vitamin A is in Capellini Pomodoro (lunch)?
Capellini Pomodoro (lunch) contains about 0% of Vitamin A

How much of Vitamin C is in Capellini Pomodoro (lunch)?
Capellini Pomodoro (lunch) contains about 0% of Vitamin C

How much calcium is in Capellini Pomodoro (lunch)?
Capellini Pomodoro (lunch) contains about 0% of calcium

How much Iron is in Capellini Pomodoro (lunch)?
Capellini Pomodoro (lunch) contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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