|
|
Calcium in Tomato Basil & Feta Bruschetta - 0%, Olive Garden. Get full nutrition facts for Tomato Basil & Feta Bruschetta, Olive Garden and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Tomato Basil & Feta Bruschetta? How many calories in Tomato Basil & Feta Bruschetta? |
|
|
|
|
|
|
|
|
Olive Garden - Tomato Basil & Feta Bruschetta |
|
A Tomato Basil & Feta Bruschetta of Olive Garden contains about 0% Calcium per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - OLIVE GARDEN - TOMATO BASIL & FETA BRUSCHETTA |
|
|
|
|
You searched for calcium in Tomato Basil & Feta Bruschetta which belongs to Popular Chain Restaurants.
|
Nutrition Facts |
Serving Size: 1 Serving |
|
Amount Per Serving |
|
Calories 90 |
Calories from Fat 27 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 12g |
4% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Tomato Basil & Feta Bruschetta
(
1 Serving ) there are about
90
calories out of which
27 calories come from fat. The total fat content of 1 Serving Tomato Basil & Feta Bruschetta is 3 g. Within the fat content, a Tomato Basil & Feta Bruschetta contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Tomato Basil & Feta Bruschetta
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Tomato Basil & Feta Bruschetta
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Tomato Basil & Feta Bruschetta
contains about
310 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Tomato Basil & Feta Bruschetta
is
12 (g), 4% of daily value.
Sugar in a Tomato Basil & Feta Bruschetta is about 0 g and the amount of protein in a
Tomato Basil & Feta Bruschetta
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Tomato Basil & Feta Bruschetta .
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|