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Calcium in Olive Garden - Smoked Mozzarella Fonduta

 

What are the nutritional ingredients in a Smoked Mozzarella Fonduta?     How many calories in Smoked Mozzarella Fonduta?

Olive Garden - Smoked Mozzarella Fonduta

A Smoked Mozzarella Fonduta of Olive Garden contains about 0% Calcium per serving.
NUTRITION FACTS - OLIVE GARDEN - SMOKED MOZZARELLA FONDUTA
 
Smoked Mozzarella Fonduta
940
Calories
Serving Size:
1 Serving
Source: Olive Garden
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Nutrition Facts Summary for Smoked Mozzarella Fonduta
48(g)
Total Fat
28(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
7(g)
Fiber
1940(mg)
Sodium
72(g)
Total Carbs
0(g)
Sugar
54(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for calcium in Smoked Mozzarella Fonduta which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 940  Calories from Fat 432
% Daily Value*
Total Fat 48g 74%
Saturated Fat 28g 140%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1940mg 81%
Potassium 0mg  
Total Carbohydrates 72g 24%
Dietary Fiber 7g 28%
Sugars 0g  
Protein 54g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Smoked Mozzarella Fonduta ( 1 Serving ) there are about 940 calories out of which 432 calories come from fat. The total fat content of 1 Serving Smoked Mozzarella Fonduta is 48 g. Within the fat content, a Smoked Mozzarella Fonduta contains 28 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Smoked Mozzarella Fonduta is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Smoked Mozzarella Fonduta contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Smoked Mozzarella Fonduta contains about 1940 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Smoked Mozzarella Fonduta is 72 (g), 24% of daily value.

Sugar in a Smoked Mozzarella Fonduta is about 0 g and the amount of protein in a Smoked Mozzarella Fonduta is approximately 54 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Smoked Mozzarella Fonduta .


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