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Calcium in Olive Garden - Garden0Fresh Salad (one Serving Without Dressing)

 

What are the nutritional ingredients in a Garden0Fresh Salad (one Serving Without Dressing)?     How many calories in Garden0Fresh Salad (one Serving Without Dressing)?

Olive Garden - Garden0Fresh Salad (one Serving Without Dressing)

A Garden0Fresh Salad (one Serving Without Dressing) of Olive Garden contains about 0% Calcium per serving.
NUTRITION FACTS - OLIVE GARDEN - GARDEN0FRESH SALAD (ONE SERVING WITHOUT DRESSING)
 
Garden0Fresh Salad (one Serving Without Dressing)
130
Calories
Serving Size:
1 Serving
Source: Olive Garden
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Nutrition Facts Summary for Garden0Fresh Salad (one Serving Without Dressing)
4(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4(g)
Fiber
530(mg)
Sodium
19(g)
Total Carbs
0(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for calcium in Garden0Fresh Salad (one Serving Without Dressing) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 130  Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 530mg 22%
Potassium 0mg  
Total Carbohydrates 19g 6%
Dietary Fiber 4g 16%
Sugars 0g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Garden0Fresh Salad (one Serving Without Dressing) ( 1 Serving ) there are about 130 calories out of which 36 calories come from fat. The total fat content of 1 Serving Garden0Fresh Salad (one Serving Without Dressing) is 4 g. Within the fat content, a Garden0Fresh Salad (one Serving Without Dressing) contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Garden0Fresh Salad (one Serving Without Dressing) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Garden0Fresh Salad (one Serving Without Dressing) contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Garden0Fresh Salad (one Serving Without Dressing) contains about 530 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Garden0Fresh Salad (one Serving Without Dressing) is 19 (g), 6% of daily value.

Sugar in a Garden0Fresh Salad (one Serving Without Dressing) is about 0 g and the amount of protein in a Garden0Fresh Salad (one Serving Without Dressing) is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Garden0Fresh Salad (one Serving Without Dressing) .

  Download Nutrition Facts Label for Garden0Fresh Salad (one Serving Without Dressing)image


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