In a
Fried Mozzarella (Create A Sampler Portion)
(
1 Serving ) there are about
370
calories out of which
198 calories come from fat. The total fat content of 1 Serving Fried Mozzarella (Create A Sampler Portion) is 22 g. Within the fat content, a Fried Mozzarella (Create A Sampler Portion) contains 9 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Serving
Fried Mozzarella (Create A Sampler Portion)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Serving
Fried Mozzarella (Create A Sampler Portion)
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Serving
Fried Mozzarella (Create A Sampler Portion)
contains about
800 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fried Mozzarella (Create A Sampler Portion)
is
26 (g), 9% of daily value.
Sugar in a Fried Mozzarella (Create A Sampler Portion) is about 0 g and the amount of protein in a
Fried Mozzarella (Create A Sampler Portion)
is approximately
17
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fried Mozzarella (Create A Sampler Portion) .
Download Nutrition Facts Label for Fried Mozzarella (Create A Sampler Portion)image
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