Olive Garden - Add Italian Sausage

In a Add Italian Sausage ( 1 Serving ) there are about 130 calories out of which 99 calories come from fat. The total fat content of 1 Serving Add Italian Sausage is 11 g. Within the fat content, a Add Italian Sausage contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Add Italian Sausage is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Add Italian Sausage contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Add Italian Sausage contains about 360 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Add Italian Sausage is 1 (g), 0% of daily value.

Sugar in a Add Italian Sausage is about 0 g and the amount of protein in a Add Italian Sausage is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Add Italian Sausage .

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FAQS

Nutrition Facts about Add Italian Sausage - Serving Size: 1 Serving

How many calories in Add Italian Sausage?
Add Italian Sausage contains about 130 Calories per serving.

How many carbs in Add Italian Sausage?
Add Italian Sausage contains about 1g of carbohydrates

How much saturated fat is in Add Italian Sausage?
Add Italian Sausage contains 4g of saturated fat

How much polyunsaturated fat is in Add Italian Sausage?
Add Italian Sausage contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Add Italian Sausage?
Add Italian Sausage contains about 0g of monosaturated fat

How much cholesterol is in Add Italian Sausage?
Add Italian Sausage contains about 0mg of cholesterol

How much sodium is in Add Italian Sausage?
Add Italian Sausage contains about 360mg of sodium

How much potassium is in Add Italian Sausage?
Add Italian Sausage contains about 0mg of potassium

How much dietary fiber is in Add Italian Sausage?
Add Italian Sausage contains about 0g of dietary fiber

How much sugars is in Add Italian Sausage?
Add Italian Sausage has 0g of sugars

How much protein is in Add Italian Sausage?
Add Italian Sausage contains about 7g of protein

How much of Vitamin A is in Add Italian Sausage?
Add Italian Sausage contains about 0% of Vitamin A

How much of Vitamin C is in Add Italian Sausage?
Add Italian Sausage contains about 0% of Vitamin C

How much calcium is in Add Italian Sausage?
Add Italian Sausage contains about 0% of calcium

How much Iron is in Add Italian Sausage?
Add Italian Sausage contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.