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Vitamin C in Mcdonalds - Sausage Mcmuffin With Egg

 

What are the nutritional ingredients in a Sausage Mcmuffin With Egg?     How many calories in Sausage Mcmuffin With Egg?

Mcdonalds - Sausage Mcmuffin With Egg

A Sausage Mcmuffin With Egg of Mcdonalds contains about 2% Vitamin C per serving.
NUTRITION FACTS - MCDONALDS - SAUSAGE MCMUFFIN WITH EGG
 
Sausage Mcmuffin With Egg
450
Calories
Serving Size:
8 oz
Source: McDonalds
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Nutrition Facts Summary for Sausage Mcmuffin With Egg
27(g)
Total Fat
10(g)
Sat. Fat
0(g)
Trans Fat
285(mg)
Cholesterol
2(g)
Fiber
920(mg)
Sodium
30(g)
Total Carbs
2(g)
Sugar
21(g)
Protein
10(%)
Vitamin A
2(%)
Vitamin C
30(%)
Calcium
20(%)
Iron
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You searched for vitamin c in Sausage Mcmuffin With Egg which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 8 Oz

Amount Per Serving
Calories 450  Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 10g 50%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 285mg 95%
Sodium 920mg 38%
Potassium 0mg  
Total Carbohydrates 30g 10%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 21g  
Vitamin A 10%
Vitamin C 2%
Calcium 30%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sausage Mcmuffin With Egg ( 8 Oz ) there are about 450 calories out of which 243 calories come from fat. The total fat content of 8 Oz Sausage Mcmuffin With Egg is 27 g. Within the fat content, a Sausage Mcmuffin With Egg contains 10 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 8 Oz Sausage Mcmuffin With Egg is 285 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 8 Oz Sausage Mcmuffin With Egg contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 8 Oz Sausage Mcmuffin With Egg contains about 920 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sausage Mcmuffin With Egg is 30 (g), 10% of daily value.

Sugar in a Sausage Mcmuffin With Egg is about 2 g and the amount of protein in a Sausage Mcmuffin With Egg is approximately 21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sausage Mcmuffin With Egg .


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