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Vitamin C in Premium Southwest Salad With Grilled Chicken - 35%, Mcdonalds. Get full nutrition facts for Premium Southwest Salad With Grilled Chicken, Mcdonalds and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Premium Southwest Salad With Grilled Chicken? How many calories in Premium Southwest Salad With Grilled Chicken? |
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Mcdonalds - Premium Southwest Salad With Grilled Chicken |
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A Premium Southwest Salad With Grilled Chicken of Mcdonalds contains about 35% Vitamin C per serving. |
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NUTRITION FACTS - MCDONALDS - PREMIUM SOUTHWEST SALAD WITH GRILLED CHICKEN |
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Good Source of Fiber |
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You searched for vitamin c in Premium Southwest Salad With Grilled Chicken which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 11.8 Oz |
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Amount Per Serving |
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Calories 290 |
Calories from Fat 72 |
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% Daily Value* |
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Total Carbohydrates 28g |
9% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Premium Southwest Salad With Grilled Chicken
(
11.8 Oz ) there are about
290
calories out of which
72 calories come from fat. The total fat content of 11.8 Oz Premium Southwest Salad With Grilled Chicken is 8 g. Within the fat content, a Premium Southwest Salad With Grilled Chicken contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
11.8 Oz
Premium Southwest Salad With Grilled Chicken
is
70
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
11.8 Oz
Premium Southwest Salad With Grilled Chicken
contains about
7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
11.8 Oz
Premium Southwest Salad With Grilled Chicken
contains about
650 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Premium Southwest Salad With Grilled Chicken
is
28 (g), 9% of daily value.
Sugar in a Premium Southwest Salad With Grilled Chicken is about 11 g and the amount of protein in a
Premium Southwest Salad With Grilled Chicken
is approximately
27
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Premium Southwest Salad With Grilled Chicken .
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