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Trans Fat in Mcdonalds - Premium Crispy Chicken Ranch Blt Sandwich

 

What are the nutritional ingredients in a Premium Crispy Chicken Ranch Blt Sandwich?     How many calories in Premium Crispy Chicken Ranch Blt Sandwich?

Mcdonalds - Premium Crispy Chicken Ranch Blt Sandwich

A Premium Crispy Chicken Ranch Blt Sandwich of Mcdonalds contains about 0g Trans Fat per serving.
NUTRITION FACTS - MCDONALDS - PREMIUM CRISPY CHICKEN RANCH BLT SANDWICH
 
Premium Crispy Chicken Ranch Blt Sandwich
540
Calories
Serving Size:
7.6 oz
Source: McDonalds
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Nutrition Facts Summary for Premium Crispy Chicken Ranch Blt Sandwich
23(g)
Total Fat
4.5(g)
Sat. Fat
0(g)
Trans Fat
55(mg)
Cholesterol
3(g)
Fiber
1170(mg)
Sodium
56(g)
Total Carbs
11(g)
Sugar
27(g)
Protein
4(%)
Vitamin A
6(%)
Vitamin C
15(%)
Calcium
20(%)
Iron
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You searched for trans fat in Premium Crispy Chicken Ranch Blt Sandwich which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 7.6 Oz

Amount Per Serving
Calories 540  Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 4.5g 23%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 55mg 18%
Sodium 1170mg 49%
Potassium 0mg  
Total Carbohydrates 56g 19%
Dietary Fiber 3g 12%
Sugars 11g  
Protein 27g  
Vitamin A 4%
Vitamin C 6%
Calcium 15%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Premium Crispy Chicken Ranch Blt Sandwich ( 7.6 Oz ) there are about 540 calories out of which 207 calories come from fat. The total fat content of 7.6 Oz Premium Crispy Chicken Ranch Blt Sandwich is 23 g. Within the fat content, a Premium Crispy Chicken Ranch Blt Sandwich contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 7.6 Oz Premium Crispy Chicken Ranch Blt Sandwich is 55 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 7.6 Oz Premium Crispy Chicken Ranch Blt Sandwich contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 7.6 Oz Premium Crispy Chicken Ranch Blt Sandwich contains about 1170 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Premium Crispy Chicken Ranch Blt Sandwich is 56 (g), 19% of daily value.

Sugar in a Premium Crispy Chicken Ranch Blt Sandwich is about 11 g and the amount of protein in a Premium Crispy Chicken Ranch Blt Sandwich is approximately 27 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Premium Crispy Chicken Ranch Blt Sandwich .


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