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Trans Fat in Mcdonalds - Large Frenchfries

 

What are the nutritional ingredients in a Large Frenchfries?     How many calories in Large Frenchfries?

Mcdonalds - Large Frenchfries

A Large Frenchfries of Mcdonalds contains about 0g Trans Fat per serving.
NUTRITION FACTS - MCDONALDS - LARGE FRENCHFRIES
 
Large Frenchfries
500
Calories
Serving Size:
5.4 oz
Source: McDonalds
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Nutrition Facts Summary for Large Frenchfries
25(g)
Total Fat
3.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6(g)
Fiber
350(mg)
Sodium
63(g)
Total Carbs
0(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
20(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
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Good Source of Fiber

You searched for trans fat in Large Frenchfries which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 5.4 Oz

Amount Per Serving
Calories 500  Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Potassium 0mg  
Total Carbohydrates 63g 21%
Dietary Fiber 6g 24%
Sugars 0g  
Protein 6g  
Vitamin A 0%
Vitamin C 20%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Large Frenchfries ( 5.4 Oz ) there are about 500 calories out of which 225 calories come from fat. The total fat content of 5.4 Oz Large Frenchfries is 25 g. Within the fat content, a Large Frenchfries contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 5.4 Oz Large Frenchfries is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 5.4 Oz Large Frenchfries contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 5.4 Oz Large Frenchfries contains about 350 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Large Frenchfries is 63 (g), 21% of daily value.

Sugar in a Large Frenchfries is about 0 g and the amount of protein in a Large Frenchfries is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Large Frenchfries .

  Download Nutrition Facts Label for Large Frenchfriesimage


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