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Trans Fat in Mcdonalds - Honey Mustard Snack Wrap (crispy)

 

What are the nutritional ingredients in a Honey Mustard Snack Wrap (crispy)?     How many calories in Honey Mustard Snack Wrap (crispy)?

Mcdonalds - Honey Mustard Snack Wrap (crispy)

A Honey Mustard Snack Wrap (crispy) of Mcdonalds contains about 0g Trans Fat per serving.
NUTRITION FACTS - MCDONALDS - HONEY MUSTARD SNACK WRAP (CRISPY)
 
Honey Mustard Snack Wrap (crispy)
330
Calories
Serving Size:
4.1 oz
Source: McDonalds
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Nutrition Facts Summary for Honey Mustard Snack Wrap (crispy)
15(g)
Total Fat
4.5(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
1(g)
Fiber
700(mg)
Sodium
33(g)
Total Carbs
4(g)
Sugar
14(g)
Protein
2(%)
Vitamin A
2(%)
Vitamin C
10(%)
Calcium
10(%)
Iron
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You searched for trans fat in Honey Mustard Snack Wrap (crispy) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 4.1 Oz

Amount Per Serving
Calories 330  Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 4.5g 23%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 30mg 10%
Sodium 700mg 29%
Potassium 0mg  
Total Carbohydrates 33g 11%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 14g  
Vitamin A 2%
Vitamin C 2%
Calcium 10%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Honey Mustard Snack Wrap (crispy) ( 4.1 Oz ) there are about 330 calories out of which 135 calories come from fat. The total fat content of 4.1 Oz Honey Mustard Snack Wrap (crispy) is 15 g. Within the fat content, a Honey Mustard Snack Wrap (crispy) contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 4.1 Oz Honey Mustard Snack Wrap (crispy) is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 4.1 Oz Honey Mustard Snack Wrap (crispy) contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 4.1 Oz Honey Mustard Snack Wrap (crispy) contains about 700 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Honey Mustard Snack Wrap (crispy) is 33 (g), 11% of daily value.

Sugar in a Honey Mustard Snack Wrap (crispy) is about 4 g and the amount of protein in a Honey Mustard Snack Wrap (crispy) is approximately 14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Honey Mustard Snack Wrap (crispy) .

  Download Nutrition Facts Label for Honey Mustard Snack Wrap (crispy)image


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