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Total Fat in Mcdonalds - Hotcakes

 

What are the nutritional ingredients in a Hotcakes?     How many calories in Hotcakes?

Mcdonalds - Hotcakes

A Hotcakes of Mcdonalds contains about 9g Total Fat per serving.
NUTRITION FACTS - MCDONALDS - HOTCAKES
 
Hotcakes
350
Calories
Serving Size:
5.3 oz
Source: McDonalds
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Nutrition Facts Summary for Hotcakes
9(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
3(g)
Fiber
590(mg)
Sodium
60(g)
Total Carbs
14(g)
Sugar
8(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
15(%)
Calcium
15(%)
Iron
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You searched for total fat in Hotcakes which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 5.3 Oz

Amount Per Serving
Calories 350  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 590mg 25%
Potassium 0mg  
Total Carbohydrates 60g 20%
Dietary Fiber 3g 12%
Sugars 14g  
Protein 8g  
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Hotcakes ( 5.3 Oz ) there are about 350 calories out of which 81 calories come from fat. The total fat content of 5.3 Oz Hotcakes is 9 g. Within the fat content, a Hotcakes contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 5.3 Oz Hotcakes is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 5.3 Oz Hotcakes contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 5.3 Oz Hotcakes contains about 590 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Hotcakes is 60 (g), 20% of daily value.

Sugar in a Hotcakes is about 14 g and the amount of protein in a Hotcakes is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Hotcakes .

  Download Nutrition Facts Label for Hotcakesimage


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