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Total Fat in Mcdonalds - Bacon, Egg & Cheese Bagel

 

What are the nutritional ingredients in a Bacon, Egg & Cheese Bagel?     How many calories in Bacon, Egg & Cheese Bagel?

Mcdonalds - Bacon, Egg & Cheese Bagel

A Bacon, Egg & Cheese Bagel of Mcdonalds contains about 27g Total Fat per serving.
NUTRITION FACTS - MCDONALDS - BACON, EGG & CHEESE BAGEL
 
Bacon, Egg & Cheese Bagel
560
Calories
Serving Size:
6.5 oz
Source: McDonalds
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Nutrition Facts Summary for Bacon, Egg & Cheese Bagel
27(g)
Total Fat
9(g)
Sat. Fat
0(g)
Trans Fat
260(mg)
Cholesterol
3(g)
Fiber
1300(mg)
Sodium
56(g)
Total Carbs
7(g)
Sugar
24(g)
Protein
20(%)
Vitamin A
2(%)
Vitamin C
20(%)
Calcium
20(%)
Iron
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You searched for total fat in Bacon, Egg & Cheese Bagel which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 6.5 Oz

Amount Per Serving
Calories 560  Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 9g 45%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.5g
Cholesterol 260mg 87%
Sodium 1300mg 54%
Potassium 0mg  
Total Carbohydrates 56g 19%
Dietary Fiber 3g 12%
Sugars 7g  
Protein 24g  
Vitamin A 20%
Vitamin C 2%
Calcium 20%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Bacon, Egg & Cheese Bagel ( 6.5 Oz ) there are about 560 calories out of which 243 calories come from fat. The total fat content of 6.5 Oz Bacon, Egg & Cheese Bagel is 27 g. Within the fat content, a Bacon, Egg & Cheese Bagel contains 9 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 6.5 Oz Bacon, Egg & Cheese Bagel is 260 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 6.5 Oz Bacon, Egg & Cheese Bagel contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 6.5 Oz Bacon, Egg & Cheese Bagel contains about 1300 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Bacon, Egg & Cheese Bagel is 56 (g), 19% of daily value.

Sugar in a Bacon, Egg & Cheese Bagel is about 7 g and the amount of protein in a Bacon, Egg & Cheese Bagel is approximately 24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bacon, Egg & Cheese Bagel .


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