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Total Fat in Mcdonalds - 1% Low Fat Chocolate Milk Jug

 

What are the nutritional ingredients in a 1% Low Fat Chocolate Milk Jug?     How many calories in 1% Low Fat Chocolate Milk Jug?

Mcdonalds - 1% Low Fat Chocolate Milk Jug

A 1% Low Fat Chocolate Milk Jug of Mcdonalds contains about 3g Total Fat per serving.
NUTRITION FACTS - MCDONALDS - 1% LOW FAT CHOCOLATE MILK JUG
 
1% Low Fat Chocolate Milk Jug
170
Calories
Serving Size:
1(236 ml)
Source: McDonalds
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Nutrition Facts Summary for 1% Low Fat Chocolate Milk Jug
3(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
1(g)
Fiber
150(mg)
Sodium
26(g)
Total Carbs
25(g)
Sugar
9(g)
Protein
10(%)
Vitamin A
6(%)
Vitamin C
30(%)
Calcium
0(%)
Iron
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You searched for total fat in 1% Low Fat Chocolate Milk Jug which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1(236 Ml)

Amount Per Serving
Calories 170  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 150mg 6%
Potassium 0mg  
Total Carbohydrates 26g 9%
Dietary Fiber 1g 4%
Sugars 25g  
Protein 9g  
Vitamin A 10%
Vitamin C 6%
Calcium 30%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1% Low Fat Chocolate Milk Jug ( 1(236 Ml) ) there are about 170 calories out of which 27 calories come from fat. The total fat content of 1(236 Ml) 1% Low Fat Chocolate Milk Jug is 3 g. Within the fat content, a 1% Low Fat Chocolate Milk Jug contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1(236 Ml) 1% Low Fat Chocolate Milk Jug is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1(236 Ml) 1% Low Fat Chocolate Milk Jug contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1(236 Ml) 1% Low Fat Chocolate Milk Jug contains about 150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1% Low Fat Chocolate Milk Jug is 26 (g), 9% of daily value.

Sugar in a 1% Low Fat Chocolate Milk Jug is about 25 g and the amount of protein in a 1% Low Fat Chocolate Milk Jug is approximately 9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1% Low Fat Chocolate Milk Jug .


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