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Sugar in Mcdonalds - Sausage Mcmuffin

 

What are the nutritional ingredients in a Sausage Mcmuffin?     How many calories in Sausage Mcmuffin?

Mcdonalds - Sausage Mcmuffin

A Sausage Mcmuffin of Mcdonalds contains about 2g Sugar per serving.
NUTRITION FACTS - MCDONALDS - SAUSAGE MCMUFFIN
 
Sausage Mcmuffin
370
Calories
Serving Size:
6.2 oz
Source: McDonalds
This item was reported as inaccurate
 
Nutrition Facts Summary for Sausage Mcmuffin
22(g)
Total Fat
8(g)
Sat. Fat
0(g)
Trans Fat
45(mg)
Cholesterol
2(g)
Fiber
850(mg)
Sodium
29(g)
Total Carbs
2(g)
Sugar
14(g)
Protein
6(%)
Vitamin A
2(%)
Vitamin C
25(%)
Calcium
15(%)
Iron
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You searched for sugar in Sausage Mcmuffin which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 6.2 Oz

Amount Per Serving
Calories 370  Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 45mg 15%
Sodium 850mg 35%
Potassium 0mg  
Total Carbohydrates 29g 10%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 14g  
Vitamin A 6%
Vitamin C 2%
Calcium 25%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sausage Mcmuffin ( 6.2 Oz ) there are about 370 calories out of which 198 calories come from fat. The total fat content of 6.2 Oz Sausage Mcmuffin is 22 g. Within the fat content, a Sausage Mcmuffin contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 6.2 Oz Sausage Mcmuffin is 45 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 6.2 Oz Sausage Mcmuffin contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 6.2 Oz Sausage Mcmuffin contains about 850 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sausage Mcmuffin is 29 (g), 10% of daily value.

Sugar in a Sausage Mcmuffin is about 2 g and the amount of protein in a Sausage Mcmuffin is approximately 14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sausage Mcmuffin .


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