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Sugar in Mcdonalds - Cinnamon Melts

 

What are the nutritional ingredients in a Cinnamon Melts?     How many calories in Cinnamon Melts?

Mcdonalds - Cinnamon Melts

A Cinnamon Melts of Mcdonalds contains about 32g Sugar per serving.
NUTRITION FACTS - MCDONALDS - CINNAMON MELTS
 
Cinnamon Melts
460
Calories
Serving Size:
4 oz
Source: McDonalds
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Nutrition Facts Summary for Cinnamon Melts
19(g)
Total Fat
9(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
3(g)
Fiber
370(mg)
Sodium
66(g)
Total Carbs
32(g)
Sugar
6(g)
Protein
4(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
15(%)
Iron
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You searched for sugar in Cinnamon Melts which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 4 Oz

Amount Per Serving
Calories 460  Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 9g 45%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 15mg 5%
Sodium 370mg 15%
Potassium 0mg  
Total Carbohydrates 66g 22%
Dietary Fiber 3g 12%
Sugars 32g  
Protein 6g  
Vitamin A 4%
Vitamin C 0%
Calcium 6%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cinnamon Melts ( 4 Oz ) there are about 460 calories out of which 171 calories come from fat. The total fat content of 4 Oz Cinnamon Melts is 19 g. Within the fat content, a Cinnamon Melts contains 9 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 4 Oz Cinnamon Melts is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 4 Oz Cinnamon Melts contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 4 Oz Cinnamon Melts contains about 370 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cinnamon Melts is 66 (g), 22% of daily value.

Sugar in a Cinnamon Melts is about 32 g and the amount of protein in a Cinnamon Melts is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cinnamon Melts .

  Download Nutrition Facts Label for Cinnamon Meltsimage


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