|
|
Sodium in Small Frenchfries - 160mg, Mcdonalds. Get full nutrition facts for Small Frenchfries, Mcdonalds and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Small Frenchfries? How many calories in Small Frenchfries? |
|
|
|
|
|
|
|
|
Mcdonalds - Small Frenchfries |
|
A Small Frenchfries of Mcdonalds contains about 160mg Sodium per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - MCDONALDS - SMALL FRENCHFRIES |
|
|
|
|
You searched for sodium in Small Frenchfries which belongs to Popular Chain Restaurants.
|
Nutrition Facts |
Serving Size: 2.5 Oz |
|
Amount Per Serving |
|
Calories 230 |
Calories from Fat 99 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 29g |
10% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Small Frenchfries
(
2.5 Oz ) there are about
230
calories out of which
99 calories come from fat. The total fat content of 2.5 Oz Small Frenchfries is 11 g. Within the fat content, a Small Frenchfries contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2.5 Oz
Small Frenchfries
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2.5 Oz
Small Frenchfries
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2.5 Oz
Small Frenchfries
contains about
160 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Small Frenchfries
is
29 (g), 10% of daily value.
Sugar in a Small Frenchfries is about 0 g and the amount of protein in a
Small Frenchfries
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Small Frenchfries .
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|