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Sodium in Mcdonalds - Sausagemcgriddles

 

What are the nutritional ingredients in a Sausagemcgriddles?     How many calories in Sausagemcgriddles?

Mcdonalds - Sausagemcgriddles

A Sausagemcgriddles of Mcdonalds contains about 1030mg Sodium per serving.
NUTRITION FACTS - MCDONALDS - SAUSAGEMCGRIDDLES
 
Sausagemcgriddles
420
Calories
Serving Size:
5 oz
Source: McDonalds
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Nutrition Facts Summary for Sausagemcgriddles
22(g)
Total Fat
8(g)
Sat. Fat
0(g)
Trans Fat
35(mg)
Cholesterol
2(g)
Fiber
1030(mg)
Sodium
44(g)
Total Carbs
15(g)
Sugar
11(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
8(%)
Calcium
10(%)
Iron
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You searched for sodium in Sausagemcgriddles which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 5 Oz

Amount Per Serving
Calories 420  Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 35mg 12%
Sodium 1030mg 43%
Potassium 0mg  
Total Carbohydrates 44g 15%
Dietary Fiber 2g 8%
Sugars 15g  
Protein 11g  
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sausagemcgriddles ( 5 Oz ) there are about 420 calories out of which 198 calories come from fat. The total fat content of 5 Oz Sausagemcgriddles is 22 g. Within the fat content, a Sausagemcgriddles contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 5 Oz Sausagemcgriddles is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 5 Oz Sausagemcgriddles contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 5 Oz Sausagemcgriddles contains about 1030 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sausagemcgriddles is 44 (g), 15% of daily value.

Sugar in a Sausagemcgriddles is about 15 g and the amount of protein in a Sausagemcgriddles is approximately 11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sausagemcgriddles .


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