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Sodium in Mcdonalds - Double Cheeseburger

 

What are the nutritional ingredients in a Double Cheeseburger?     How many calories in Double Cheeseburger?

Mcdonalds - Double Cheeseburger

A Double Cheeseburger of Mcdonalds contains about 1150mg Sodium per serving.
NUTRITION FACTS - MCDONALDS - DOUBLE CHEESEBURGER
 
Double Cheeseburger
440
Calories
Serving Size:
5.8 oz
Source: McDonalds
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Nutrition Facts Summary for Double Cheeseburger
23(g)
Total Fat
11(g)
Sat. Fat
0(g)
Trans Fat
80(mg)
Cholesterol
2(g)
Fiber
1150(mg)
Sodium
34(g)
Total Carbs
7(g)
Sugar
25(g)
Protein
10(%)
Vitamin A
2(%)
Vitamin C
25(%)
Calcium
20(%)
Iron
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You searched for sodium in Double Cheeseburger which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 5.8 Oz

Amount Per Serving
Calories 440  Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 11g 55%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1.5g
Cholesterol 80mg 27%
Sodium 1150mg 48%
Potassium 0mg  
Total Carbohydrates 34g 11%
Dietary Fiber 2g 8%
Sugars 7g  
Protein 25g  
Vitamin A 10%
Vitamin C 2%
Calcium 25%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Double Cheeseburger ( 5.8 Oz ) there are about 440 calories out of which 207 calories come from fat. The total fat content of 5.8 Oz Double Cheeseburger is 23 g. Within the fat content, a Double Cheeseburger contains 11 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 5.8 Oz Double Cheeseburger is 80 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 5.8 Oz Double Cheeseburger contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 5.8 Oz Double Cheeseburger contains about 1150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Double Cheeseburger is 34 (g), 11% of daily value.

Sugar in a Double Cheeseburger is about 7 g and the amount of protein in a Double Cheeseburger is approximately 25 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Double Cheeseburger .

  Download Nutrition Facts Label for Double Cheeseburgerimage


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