Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Popular Chain Restaurants > Mcdonalds > Saturated Fat in Mcdonalds
Mcdonalds
<< Back to Mcdonalds

Saturated Fat in Mcdonalds - Premium Southwest Salad With Grilled Chicken

 

What are the nutritional ingredients in a Premium Southwest Salad With Grilled Chicken?     How many calories in Premium Southwest Salad With Grilled Chicken?

Mcdonalds - Premium Southwest Salad With Grilled Chicken

A Premium Southwest Salad With Grilled Chicken of Mcdonalds contains about 2.5g Saturated Fat per serving.
NUTRITION FACTS - MCDONALDS - PREMIUM SOUTHWEST SALAD WITH GRILLED CHICKEN
 
Premium Southwest Salad With Grilled Chicken
290
Calories
Serving Size:
11.8 oz
Source: McDonalds
Report Inaccuracy
 
Nutrition Facts Summary for Premium Southwest Salad With Grilled Chicken
8(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
70(mg)
Cholesterol
7(g)
Fiber
650(mg)
Sodium
28(g)
Total Carbs
11(g)
Sugar
27(g)
Protein
160(%)
Vitamin A
35(%)
Vitamin C
15(%)
Calcium
15(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for sat fat in Premium Southwest Salad With Grilled Chicken which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 11.8 Oz

Amount Per Serving
Calories 290  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 70mg 23%
Sodium 650mg 27%
Potassium 0mg  
Total Carbohydrates 28g 9%
Dietary Fiber 7g 28%
Sugars 11g  
Protein 27g  
Vitamin A 160%
Vitamin C 35%
Calcium 15%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Mcdonalds
<< Back to Popular Chain Restaurants
<< Back to Calorie Counter

In a Premium Southwest Salad With Grilled Chicken ( 11.8 Oz ) there are about 290 calories out of which 72 calories come from fat. The total fat content of 11.8 Oz Premium Southwest Salad With Grilled Chicken is 8 g. Within the fat content, a Premium Southwest Salad With Grilled Chicken contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 11.8 Oz Premium Southwest Salad With Grilled Chicken is 70 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 11.8 Oz Premium Southwest Salad With Grilled Chicken contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 11.8 Oz Premium Southwest Salad With Grilled Chicken contains about 650 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Premium Southwest Salad With Grilled Chicken is 28 (g), 9% of daily value.

Sugar in a Premium Southwest Salad With Grilled Chicken is about 11 g and the amount of protein in a Premium Southwest Salad With Grilled Chicken is approximately 27 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Premium Southwest Salad With Grilled Chicken .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool