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Saturated Fat in Mcdonalds - Bacon, Egg & Cheese Mcgriddles

 

What are the nutritional ingredients in a Bacon, Egg & Cheese Mcgriddles?     How many calories in Bacon, Egg & Cheese Mcgriddles?

Mcdonalds - Bacon, Egg & Cheese Mcgriddles

A Bacon, Egg & Cheese Mcgriddles of Mcdonalds contains about 8g Saturated Fat per serving.
NUTRITION FACTS - MCDONALDS - BACON, EGG & CHEESE MCGRIDDLES
 
Bacon, Egg & Cheese Mcgriddles
420
Calories
Serving Size:
6.3 oz
Source: McDonalds
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Nutrition Facts Summary for Bacon, Egg & Cheese Mcgriddles
18(g)
Total Fat
8(g)
Sat. Fat
0(g)
Trans Fat
240(mg)
Cholesterol
2(g)
Fiber
1110(mg)
Sodium
48(g)
Total Carbs
15(g)
Sugar
15(g)
Protein
10(%)
Vitamin A
0(%)
Vitamin C
20(%)
Calcium
15(%)
Iron
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You searched for sat fat in Bacon, Egg & Cheese Mcgriddles which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 6.3 Oz

Amount Per Serving
Calories 420  Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 240mg 80%
Sodium 1110mg 46%
Potassium 0mg  
Total Carbohydrates 48g 16%
Dietary Fiber 2g 8%
Sugars 15g  
Protein 15g  
Vitamin A 10%
Vitamin C 0%
Calcium 20%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Bacon, Egg & Cheese Mcgriddles ( 6.3 Oz ) there are about 420 calories out of which 162 calories come from fat. The total fat content of 6.3 Oz Bacon, Egg & Cheese Mcgriddles is 18 g. Within the fat content, a Bacon, Egg & Cheese Mcgriddles contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 6.3 Oz Bacon, Egg & Cheese Mcgriddles is 240 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 6.3 Oz Bacon, Egg & Cheese Mcgriddles contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 6.3 Oz Bacon, Egg & Cheese Mcgriddles contains about 1110 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Bacon, Egg & Cheese Mcgriddles is 48 (g), 16% of daily value.

Sugar in a Bacon, Egg & Cheese Mcgriddles is about 15 g and the amount of protein in a Bacon, Egg & Cheese Mcgriddles is approximately 15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bacon, Egg & Cheese Mcgriddles .


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