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Protein in Mcdonalds - Cheeseburger

 

What are the nutritional ingredients in a Cheeseburger?     How many calories in Cheeseburger?

Mcdonalds - Cheeseburger

A Cheeseburger of Mcdonalds contains about 15g Protein per serving.
NUTRITION FACTS - MCDONALDS - CHEESEBURGER
 
Cheeseburger
300
Calories
Serving Size:
4 oz
Source: McDonalds
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Nutrition Facts Summary for Cheeseburger
12(g)
Total Fat
6(g)
Sat. Fat
0(g)
Trans Fat
40(mg)
Cholesterol
2(g)
Fiber
750(mg)
Sodium
33(g)
Total Carbs
6(g)
Sugar
15(g)
Protein
6(%)
Vitamin A
2(%)
Vitamin C
20(%)
Calcium
15(%)
Iron
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You searched for protein in Cheeseburger which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 4 Oz

Amount Per Serving
Calories 300  Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.5g
Cholesterol 40mg 13%
Sodium 750mg 31%
Potassium 0mg  
Total Carbohydrates 33g 11%
Dietary Fiber 2g 8%
Sugars 6g  
Protein 15g  
Vitamin A 6%
Vitamin C 2%
Calcium 20%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cheeseburger ( 4 Oz ) there are about 300 calories out of which 108 calories come from fat. The total fat content of 4 Oz Cheeseburger is 12 g. Within the fat content, a Cheeseburger contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 4 Oz Cheeseburger is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 4 Oz Cheeseburger contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 4 Oz Cheeseburger contains about 750 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cheeseburger is 33 (g), 11% of daily value.

Sugar in a Cheeseburger is about 6 g and the amount of protein in a Cheeseburger is approximately 15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cheeseburger .

  Download Nutrition Facts Label for Cheeseburgerimage


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