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Mcdonalds - Medium Frenchfries
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Mcdonalds - Medium Frenchfries

 

What are the nutritional ingredients in a Medium Frenchfries?     How many calories in Medium Frenchfries?

Mcdonalds - Medium Frenchfries

A Medium Frenchfries of Mcdonalds contains about 380 Calories per serving. It also contains about 171 calories that come from fat.
NUTRITION FACTS - MCDONALDS - MEDIUM FRENCHFRIES
 
Medium Frenchfries
380
Calories
Serving Size:
4.1 oz
Source: McDonalds
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Nutrition Facts Summary for Medium Frenchfries
19(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
270(mg)
Sodium
48(g)
Total Carbs
0(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
15(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for Medium Frenchfries which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 4.1 Oz

Amount Per Serving
Calories 380  Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 11%
Potassium 0mg  
Total Carbohydrates 48g 16%
Dietary Fiber 5g 20%
Sugars 0g  
Protein 4g  
Vitamin A 0%
Vitamin C 15%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Medium Frenchfries ( 4.1 Oz ) there are about 380 calories out of which 171 calories come from fat. The total fat content of 4.1 Oz Medium Frenchfries is 19 g. Within the fat content, a Medium Frenchfries contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 4.1 Oz Medium Frenchfries is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 4.1 Oz Medium Frenchfries contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 4.1 Oz Medium Frenchfries contains about 270 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Medium Frenchfries is 48 (g), 16% of daily value.

Sugar in a Medium Frenchfries is about 0 g and the amount of protein in a Medium Frenchfries is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Medium Frenchfries .

  Download Nutrition Facts Label for Medium Frenchfriesimage


FAQS

Nutrition Facts about Medium Frenchfries - Serving Size: 4.1 Oz

How many calories in Medium Frenchfries?
Medium Frenchfries contains about 380 Calories per serving.

How many carbs in Medium Frenchfries?
Medium Frenchfries contains about 48g of carbohydrates

How much saturated fat is in Medium Frenchfries?
Medium Frenchfries contains 2.5g of saturated fat

How much polyunsaturated fat is in Medium Frenchfries?
Medium Frenchfries contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Medium Frenchfries?
Medium Frenchfries contains about 0g of monosaturated fat

How much cholesterol is in Medium Frenchfries?
Medium Frenchfries contains about 0mg of cholesterol

How much sodium is in Medium Frenchfries?
Medium Frenchfries contains about 270mg of sodium

How much potassium is in Medium Frenchfries?
Medium Frenchfries contains about 0mg of potassium

How much dietary fiber is in Medium Frenchfries?
Medium Frenchfries contains about 5g of dietary fiber

How much sugars is in Medium Frenchfries?
Medium Frenchfries has 0g of sugars

How much protein is in Medium Frenchfries?
Medium Frenchfries contains about 4g of protein

How much of Vitamin A is in Medium Frenchfries?
Medium Frenchfries contains about 0% of Vitamin A

How much of Vitamin C is in Medium Frenchfries?
Medium Frenchfries contains about 15% of Vitamin C

How much calcium is in Medium Frenchfries?
Medium Frenchfries contains about 2% of calcium

How much Iron is in Medium Frenchfries?
Medium Frenchfries contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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