In a
Kids Fries
(
1.1 Oz ) there are about
100
calories out of which
45 calories come from fat. The total fat content of 1.1 Oz Kids Fries is 5 g. Within the fat content, a Kids Fries contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1.1 Oz
Kids Fries
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1.1 Oz
Kids Fries
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1.1 Oz
Kids Fries
contains about
70 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Kids Fries
is
13 (g), 4% of daily value.
Sugar in a Kids Fries is about 0 g and the amount of protein in a
Kids Fries
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Kids Fries .
Download Nutrition Facts Label for Kids Friesimage
FAQS Nutrition Facts about Kids Fries - Serving Size: 1.1 Oz
How many calories in Kids Fries?
Kids Fries contains about 100 Calories per serving.
How many carbs in Kids Fries?
Kids Fries contains about 13g of carbohydrates
How much saturated fat is in Kids Fries?
Kids Fries contains 0.5g of saturated fat
How much polyunsaturated fat is in Kids Fries?
Kids Fries contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Kids Fries?
Kids Fries contains about 0g of monosaturated fat
How much cholesterol is in Kids Fries?
Kids Fries contains about 0mg of cholesterol
How much sodium is in Kids Fries?
Kids Fries contains about 70mg of sodium
How much potassium is in Kids Fries?
Kids Fries contains about 0mg of potassium
How much dietary fiber is in Kids Fries?
Kids Fries contains about 1g of dietary fiber
How much sugars is in Kids Fries?
Kids Fries has 0g of sugars
How much protein is in Kids Fries?
Kids Fries contains about 1g of protein
How much of Vitamin A is in Kids Fries?
Kids Fries contains about 0% of Vitamin A
How much of Vitamin C is in Kids Fries?
Kids Fries contains about 4% of Vitamin C
How much calcium is in Kids Fries?
Kids Fries contains about 0% of calcium
How much Iron is in Kids Fries?
Kids Fries contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |