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Iron in Mcdonalds - Steak, Egg & Cheese Bagel

 

What are the nutritional ingredients in a Steak, Egg & Cheese Bagel?     How many calories in Steak, Egg & Cheese Bagel?

Mcdonalds - Steak, Egg & Cheese Bagel

A Steak, Egg & Cheese Bagel of Mcdonalds contains about 15% Iron per serving.
NUTRITION FACTS - MCDONALDS - STEAK, EGG & CHEESE BAGEL
 
Steak, Egg & Cheese Bagel
410
Calories
Serving Size:
5 oz
Source: McDonalds
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Nutrition Facts Summary for Steak, Egg & Cheese Bagel
20(g)
Total Fat
8(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
2(g)
Fiber
1180(mg)
Sodium
41(g)
Total Carbs
3(g)
Sugar
17(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
6(%)
Calcium
15(%)
Iron
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You searched for iron in Steak, Egg & Cheese Bagel which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 5 Oz

Amount Per Serving
Calories 410  Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 30mg 10%
Sodium 1180mg 49%
Potassium 0mg  
Total Carbohydrates 41g 14%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 17g  
Vitamin A 0%
Vitamin C 2%
Calcium 6%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Steak, Egg & Cheese Bagel ( 5 Oz ) there are about 410 calories out of which 180 calories come from fat. The total fat content of 5 Oz Steak, Egg & Cheese Bagel is 20 g. Within the fat content, a Steak, Egg & Cheese Bagel contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 5 Oz Steak, Egg & Cheese Bagel is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 5 Oz Steak, Egg & Cheese Bagel contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 5 Oz Steak, Egg & Cheese Bagel contains about 1180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Steak, Egg & Cheese Bagel is 41 (g), 14% of daily value.

Sugar in a Steak, Egg & Cheese Bagel is about 3 g and the amount of protein in a Steak, Egg & Cheese Bagel is approximately 17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Steak, Egg & Cheese Bagel .


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