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Iron in Mcdonalds - Premium Caesar Salad With Crispy Chicken

 

What are the nutritional ingredients in a Premium Caesar Salad With Crispy Chicken?     How many calories in Premium Caesar Salad With Crispy Chicken?

Mcdonalds - Premium Caesar Salad With Crispy Chicken

A Premium Caesar Salad With Crispy Chicken of Mcdonalds contains about 10% Iron per serving.
NUTRITION FACTS - MCDONALDS - PREMIUM CAESAR SALAD WITH CRISPY CHICKEN
 
Premium Caesar Salad With Crispy Chicken
350
Calories
Serving Size:
10.9 oz
Source: McDonalds
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Nutrition Facts Summary for Premium Caesar Salad With Crispy Chicken
18(g)
Total Fat
4.5(g)
Sat. Fat
0(g)
Trans Fat
55(mg)
Cholesterol
4(g)
Fiber
740(mg)
Sodium
24(g)
Total Carbs
7(g)
Sugar
23(g)
Protein
160(%)
Vitamin A
35(%)
Vitamin C
20(%)
Calcium
10(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: 10.9 Oz

Amount Per Serving
Calories 350  Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 4.5g 23%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 55mg 18%
Sodium 740mg 31%
Potassium 0mg  
Total Carbohydrates 24g 8%
Dietary Fiber 4g 16%
Sugars 7g  
Protein 23g  
Vitamin A 160%
Vitamin C 35%
Calcium 20%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Premium Caesar Salad With Crispy Chicken ( 10.9 Oz ) there are about 350 calories out of which 162 calories come from fat. The total fat content of 10.9 Oz Premium Caesar Salad With Crispy Chicken is 18 g. Within the fat content, a Premium Caesar Salad With Crispy Chicken contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 10.9 Oz Premium Caesar Salad With Crispy Chicken is 55 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 10.9 Oz Premium Caesar Salad With Crispy Chicken contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 10.9 Oz Premium Caesar Salad With Crispy Chicken contains about 740 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Premium Caesar Salad With Crispy Chicken is 24 (g), 8% of daily value.

Sugar in a Premium Caesar Salad With Crispy Chicken is about 7 g and the amount of protein in a Premium Caesar Salad With Crispy Chicken is approximately 23 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Premium Caesar Salad With Crispy Chicken .


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