Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Popular Chain Restaurants > Mcdonalds > Iron in Mcdonalds
Mcdonalds
<< Back to Mcdonalds

Iron in Mcdonalds - Hash Brown

 

What are the nutritional ingredients in a Hash Brown?     How many calories in Hash Brown?

Mcdonalds - Hash Brown

A Hash Brown of Mcdonalds contains about 2% Iron per serving.
NUTRITION FACTS - MCDONALDS - HASH BROWN
 
Hash Brown
150
Calories
Serving Size:
2 oz
Source: McDonalds
Report Inaccuracy
 
Nutrition Facts Summary for Hash Brown
9(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
310(mg)
Sodium
15(g)
Total Carbs
0(g)
Sugar
1(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
Add to Favorites
Add to:

 

You searched for iron in Hash Brown which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 2 Oz

Amount Per Serving
Calories 150  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Potassium 0mg  
Total Carbohydrates 15g 5%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 1g  
Vitamin A 0%
Vitamin C 2%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Mcdonalds
<< Back to Popular Chain Restaurants
<< Back to Calorie Counter

In a Hash Brown ( 2 Oz ) there are about 150 calories out of which 81 calories come from fat. The total fat content of 2 Oz Hash Brown is 9 g. Within the fat content, a Hash Brown contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Oz Hash Brown is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Oz Hash Brown contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Oz Hash Brown contains about 310 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Hash Brown is 15 (g), 5% of daily value.

Sugar in a Hash Brown is about 0 g and the amount of protein in a Hash Brown is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Hash Brown .

  Download Nutrition Facts Label for Hash Brownimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool