In a
Hotcakes Andsausage
(
6.8 Oz ) there are about
520
calories out of which
216 calories come from fat. The total fat content of 6.8 Oz Hotcakes Andsausage is 24 g. Within the fat content, a Hotcakes Andsausage contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
6.8 Oz
Hotcakes Andsausage
is
50
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
6.8 Oz
Hotcakes Andsausage
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
6.8 Oz
Hotcakes Andsausage
contains about
930 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Hotcakes Andsausage
is
61 (g), 20% of daily value.
Sugar in a Hotcakes Andsausage is about 14 g and the amount of protein in a
Hotcakes Andsausage
is approximately
15
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Hotcakes Andsausage .
Download Nutrition Facts Label for Hotcakes Andsausageimage
FAQS Nutrition Facts about Hotcakes Andsausage - Serving Size: 6.8 Oz
How many calories in Hotcakes Andsausage?
Hotcakes Andsausage contains about 520 Calories per serving.
How many carbs in Hotcakes Andsausage?
Hotcakes Andsausage contains about 61g of carbohydrates
How much saturated fat is in Hotcakes Andsausage?
Hotcakes Andsausage contains 7g of saturated fat
How much polyunsaturated fat is in Hotcakes Andsausage?
Hotcakes Andsausage contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Hotcakes Andsausage?
Hotcakes Andsausage contains about 0g of monosaturated fat
How much cholesterol is in Hotcakes Andsausage?
Hotcakes Andsausage contains about 50mg of cholesterol
How much sodium is in Hotcakes Andsausage?
Hotcakes Andsausage contains about 930mg of sodium
How much potassium is in Hotcakes Andsausage?
Hotcakes Andsausage contains about 0mg of potassium
How much dietary fiber is in Hotcakes Andsausage?
Hotcakes Andsausage contains about 3g of dietary fiber
How much sugars is in Hotcakes Andsausage?
Hotcakes Andsausage has 14g of sugars
How much protein is in Hotcakes Andsausage?
Hotcakes Andsausage contains about 15g of protein
How much of Vitamin A is in Hotcakes Andsausage?
Hotcakes Andsausage contains about 0% of Vitamin A
How much of Vitamin C is in Hotcakes Andsausage?
Hotcakes Andsausage contains about 0% of Vitamin C
How much calcium is in Hotcakes Andsausage?
Hotcakes Andsausage contains about 15% of calcium
How much Iron is in Hotcakes Andsausage?
Hotcakes Andsausage contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |