In a
Frappe Caramel (large)
(
22 Fl Oz Cup ) there are about
680
calories out of which
261 calories come from fat. The total fat content of 22 Fl Oz Cup Frappe Caramel (large) is 29 g. Within the fat content, a Frappe Caramel (large) contains 18 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
22 Fl Oz Cup
Frappe Caramel (large)
is
85
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
22 Fl Oz Cup
Frappe Caramel (large)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
22 Fl Oz Cup
Frappe Caramel (large)
contains about
200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Frappe Caramel (large)
is
94 (g), 31% of daily value.
Sugar in a Frappe Caramel (large) is about 88 g and the amount of protein in a
Frappe Caramel (large)
is approximately
10
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Frappe Caramel (large) .
Download Nutrition Facts Label for Frappe Caramel (large)image
FAQS Nutrition Facts about Frappe Caramel (large) - Serving Size: 22 Fl Oz Cup
How many calories in Frappe Caramel (large)?
Frappe Caramel (large) contains about 680 Calories per serving.
How many carbs in Frappe Caramel (large)?
Frappe Caramel (large) contains about 94g of carbohydrates
How much saturated fat is in Frappe Caramel (large)?
Frappe Caramel (large) contains 18g of saturated fat
How much polyunsaturated fat is in Frappe Caramel (large)?
Frappe Caramel (large) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Frappe Caramel (large)?
Frappe Caramel (large) contains about 1.5g of monosaturated fat
How much cholesterol is in Frappe Caramel (large)?
Frappe Caramel (large) contains about 85mg of cholesterol
How much sodium is in Frappe Caramel (large)?
Frappe Caramel (large) contains about 200mg of sodium
How much potassium is in Frappe Caramel (large)?
Frappe Caramel (large) contains about 0mg of potassium
How much dietary fiber is in Frappe Caramel (large)?
Frappe Caramel (large) contains about 0g of dietary fiber
How much sugars is in Frappe Caramel (large)?
Frappe Caramel (large) has 88g of sugars
How much protein is in Frappe Caramel (large)?
Frappe Caramel (large) contains about 10g of protein
How much of Vitamin A is in Frappe Caramel (large)?
Frappe Caramel (large) contains about 20% of Vitamin A
How much of Vitamin C is in Frappe Caramel (large)?
Frappe Caramel (large) contains about 0% of Vitamin C
How much calcium is in Frappe Caramel (large)?
Frappe Caramel (large) contains about 35% of calcium
How much Iron is in Frappe Caramel (large)?
Frappe Caramel (large) contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |