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Fiber in Mcdonalds - Big N' Tasty

 

What are the nutritional ingredients in a Big N' Tasty?     How many calories in Big N' Tasty?

Mcdonalds - Big N' Tasty

A Big N' Tasty of Mcdonalds contains about 3g Fiber per serving.
NUTRITION FACTS - MCDONALDS - BIG N' TASTY
 
Big N' Tasty
460
Calories
Serving Size:
7.2 oz
Source: McDonalds
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Nutrition Facts Summary for Big N' Tasty
24(g)
Total Fat
8(g)
Sat. Fat
0(g)
Trans Fat
70(mg)
Cholesterol
3(g)
Fiber
720(mg)
Sodium
37(g)
Total Carbs
8(g)
Sugar
24(g)
Protein
6(%)
Vitamin A
8(%)
Vitamin C
15(%)
Calcium
25(%)
Iron
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You searched for fiber in Big N' Tasty which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 7.2 Oz

Amount Per Serving
Calories 460  Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1.5g
Cholesterol 70mg 23%
Sodium 720mg 30%
Potassium 0mg  
Total Carbohydrates 37g 12%
Dietary Fiber 3g 12%
Sugars 8g  
Protein 24g  
Vitamin A 6%
Vitamin C 8%
Calcium 15%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Big N' Tasty ( 7.2 Oz ) there are about 460 calories out of which 216 calories come from fat. The total fat content of 7.2 Oz Big N' Tasty is 24 g. Within the fat content, a Big N' Tasty contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 7.2 Oz Big N' Tasty is 70 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 7.2 Oz Big N' Tasty contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 7.2 Oz Big N' Tasty contains about 720 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Big N' Tasty is 37 (g), 12% of daily value.

Sugar in a Big N' Tasty is about 8 g and the amount of protein in a Big N' Tasty is approximately 24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Big N' Tasty .

  Download Nutrition Facts Label for Big N' Tastyimage


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