In a
Egg Mcmuffin
(
7.1 Oz ) there are about
300
calories out of which
108 calories come from fat. The total fat content of 7.1 Oz Egg Mcmuffin is 12 g. Within the fat content, a Egg Mcmuffin contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
7.1 Oz
Egg Mcmuffin
is
260
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
7.1 Oz
Egg Mcmuffin
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
7.1 Oz
Egg Mcmuffin
contains about
820 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Egg Mcmuffin
is
30 (g), 10% of daily value.
Sugar in a Egg Mcmuffin is about 3 g and the amount of protein in a
Egg Mcmuffin
is approximately
18
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Egg Mcmuffin .
Download Nutrition Facts Label for Egg Mcmuffinimage
FAQS Nutrition Facts about Egg Mcmuffin - Serving Size: 7.1 Oz
How many calories in Egg Mcmuffin?
Egg Mcmuffin contains about 300 Calories per serving.
How many carbs in Egg Mcmuffin?
Egg Mcmuffin contains about 30g of carbohydrates
How much saturated fat is in Egg Mcmuffin?
Egg Mcmuffin contains 5g of saturated fat
How much polyunsaturated fat is in Egg Mcmuffin?
Egg Mcmuffin contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Egg Mcmuffin?
Egg Mcmuffin contains about 0g of monosaturated fat
How much cholesterol is in Egg Mcmuffin?
Egg Mcmuffin contains about 260mg of cholesterol
How much sodium is in Egg Mcmuffin?
Egg Mcmuffin contains about 820mg of sodium
How much potassium is in Egg Mcmuffin?
Egg Mcmuffin contains about 0mg of potassium
How much dietary fiber is in Egg Mcmuffin?
Egg Mcmuffin contains about 2g of dietary fiber
How much sugars is in Egg Mcmuffin?
Egg Mcmuffin has 3g of sugars
How much protein is in Egg Mcmuffin?
Egg Mcmuffin contains about 18g of protein
How much of Vitamin A is in Egg Mcmuffin?
Egg Mcmuffin contains about 10% of Vitamin A
How much of Vitamin C is in Egg Mcmuffin?
Egg Mcmuffin contains about 0% of Vitamin C
How much calcium is in Egg Mcmuffin?
Egg Mcmuffin contains about 30% of calcium
How much Iron is in Egg Mcmuffin?
Egg Mcmuffin contains about 20% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |