In a
Double Cheeseburger
(
5.8 Oz ) there are about
440
calories out of which
207 calories come from fat. The total fat content of 5.8 Oz Double Cheeseburger is 23 g. Within the fat content, a Double Cheeseburger contains 11 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
5.8 Oz
Double Cheeseburger
is
80
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
5.8 Oz
Double Cheeseburger
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
5.8 Oz
Double Cheeseburger
contains about
1150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Double Cheeseburger
is
34 (g), 11% of daily value.
Sugar in a Double Cheeseburger is about 7 g and the amount of protein in a
Double Cheeseburger
is approximately
25
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Double Cheeseburger .
Download Nutrition Facts Label for Double Cheeseburgerimage
FAQS Nutrition Facts about Double Cheeseburger - Serving Size: 5.8 Oz
How many calories in Double Cheeseburger?
Double Cheeseburger contains about 440 Calories per serving.
How many carbs in Double Cheeseburger?
Double Cheeseburger contains about 34g of carbohydrates
How much saturated fat is in Double Cheeseburger?
Double Cheeseburger contains 11g of saturated fat
How much polyunsaturated fat is in Double Cheeseburger?
Double Cheeseburger contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Double Cheeseburger?
Double Cheeseburger contains about 1.5g of monosaturated fat
How much cholesterol is in Double Cheeseburger?
Double Cheeseburger contains about 80mg of cholesterol
How much sodium is in Double Cheeseburger?
Double Cheeseburger contains about 1150mg of sodium
How much potassium is in Double Cheeseburger?
Double Cheeseburger contains about 0mg of potassium
How much dietary fiber is in Double Cheeseburger?
Double Cheeseburger contains about 2g of dietary fiber
How much sugars is in Double Cheeseburger?
Double Cheeseburger has 7g of sugars
How much protein is in Double Cheeseburger?
Double Cheeseburger contains about 25g of protein
How much of Vitamin A is in Double Cheeseburger?
Double Cheeseburger contains about 10% of Vitamin A
How much of Vitamin C is in Double Cheeseburger?
Double Cheeseburger contains about 2% of Vitamin C
How much calcium is in Double Cheeseburger?
Double Cheeseburger contains about 25% of calcium
How much Iron is in Double Cheeseburger?
Double Cheeseburger contains about 20% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |