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Cholesterol in Mcdonalds - Ranch Snackwrap (crispy)

 

What are the nutritional ingredients in a Ranch Snackwrap (crispy)?     How many calories in Ranch Snackwrap (crispy)?

Mcdonalds - Ranch Snackwrap (crispy)

A Ranch Snackwrap (crispy) of Mcdonalds contains about 35mg Cholesterol per serving.
NUTRITION FACTS - MCDONALDS - RANCH SNACKWRAP (CRISPY)
 
Ranch Snackwrap (crispy)
350
Calories
Serving Size:
4.2 oz
Source: McDonalds
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Nutrition Facts Summary for Ranch Snackwrap (crispy)
19(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
35(mg)
Cholesterol
1(g)
Fiber
750(mg)
Sodium
31(g)
Total Carbs
2(g)
Sugar
14(g)
Protein
2(%)
Vitamin A
2(%)
Vitamin C
10(%)
Calcium
10(%)
Iron
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You searched for cholesterol in Ranch Snackwrap (crispy) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 4.2 Oz

Amount Per Serving
Calories 350  Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 35mg 12%
Sodium 750mg 31%
Potassium 0mg  
Total Carbohydrates 31g 10%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 14g  
Vitamin A 2%
Vitamin C 2%
Calcium 10%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ranch Snackwrap (crispy) ( 4.2 Oz ) there are about 350 calories out of which 171 calories come from fat. The total fat content of 4.2 Oz Ranch Snackwrap (crispy) is 19 g. Within the fat content, a Ranch Snackwrap (crispy) contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 4.2 Oz Ranch Snackwrap (crispy) is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 4.2 Oz Ranch Snackwrap (crispy) contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 4.2 Oz Ranch Snackwrap (crispy) contains about 750 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ranch Snackwrap (crispy) is 31 (g), 10% of daily value.

Sugar in a Ranch Snackwrap (crispy) is about 2 g and the amount of protein in a Ranch Snackwrap (crispy) is approximately 14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ranch Snackwrap (crispy) .


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