In a
Quarter Pounder With Cheese+
(
7 Oz ) there are about
510
calories out of which
234 calories come from fat. The total fat content of 7 Oz Quarter Pounder With Cheese+ is 26 g. Within the fat content, a Quarter Pounder With Cheese+ contains 12 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
7 Oz
Quarter Pounder With Cheese+
is
90
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
7 Oz
Quarter Pounder With Cheese+
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
7 Oz
Quarter Pounder With Cheese+
contains about
1190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Quarter Pounder With Cheese+
is
40 (g), 13% of daily value.
Sugar in a Quarter Pounder With Cheese+ is about 9 g and the amount of protein in a
Quarter Pounder With Cheese+
is approximately
29
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Quarter Pounder With Cheese+ .
FAQS Nutrition Facts about Quarter Pounder With Cheese+ - Serving Size: 7 Oz
How many calories in Quarter Pounder With Cheese+?
Quarter Pounder With Cheese+ contains about 510 Calories per serving.
How many carbs in Quarter Pounder With Cheese+?
Quarter Pounder With Cheese+ contains about 40g of carbohydrates
How much saturated fat is in Quarter Pounder With Cheese+?
Quarter Pounder With Cheese+ contains 12g of saturated fat
How much polyunsaturated fat is in Quarter Pounder With Cheese+?
Quarter Pounder With Cheese+ contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Quarter Pounder With Cheese+?
Quarter Pounder With Cheese+ contains about 1.5g of monosaturated fat
How much cholesterol is in Quarter Pounder With Cheese+?
Quarter Pounder With Cheese+ contains about 90mg of cholesterol
How much sodium is in Quarter Pounder With Cheese+?
Quarter Pounder With Cheese+ contains about 1190mg of sodium
How much potassium is in Quarter Pounder With Cheese+?
Quarter Pounder With Cheese+ contains about 0mg of potassium
How much dietary fiber is in Quarter Pounder With Cheese+?
Quarter Pounder With Cheese+ contains about 3g of dietary fiber
How much sugars is in Quarter Pounder With Cheese+?
Quarter Pounder With Cheese+ has 9g of sugars
How much protein is in Quarter Pounder With Cheese+?
Quarter Pounder With Cheese+ contains about 29g of protein
How much of Vitamin A is in Quarter Pounder With Cheese+?
Quarter Pounder With Cheese+ contains about 10% of Vitamin A
How much of Vitamin C is in Quarter Pounder With Cheese+?
Quarter Pounder With Cheese+ contains about 4% of Vitamin C
How much calcium is in Quarter Pounder With Cheese+?
Quarter Pounder With Cheese+ contains about 30% of calcium
How much Iron is in Quarter Pounder With Cheese+?
Quarter Pounder With Cheese+ contains about 25% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |