In a
Premium Caesar Salad With Grilled Chicken
(
10.4 Oz ) there are about
190
calories out of which
45 calories come from fat. The total fat content of 10.4 Oz Premium Caesar Salad With Grilled Chicken is 5 g. Within the fat content, a Premium Caesar Salad With Grilled Chicken contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
10.4 Oz
Premium Caesar Salad With Grilled Chicken
is
70
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
10.4 Oz
Premium Caesar Salad With Grilled Chicken
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
10.4 Oz
Premium Caesar Salad With Grilled Chicken
contains about
580 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Premium Caesar Salad With Grilled Chicken
is
10 (g), 3% of daily value.
Sugar in a Premium Caesar Salad With Grilled Chicken is about 5 g and the amount of protein in a
Premium Caesar Salad With Grilled Chicken
is approximately
27
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Premium Caesar Salad With Grilled Chicken .
FAQS Nutrition Facts about Premium Caesar Salad With Grilled Chicken - Serving Size: 10.4 Oz
How many calories in Premium Caesar Salad With Grilled Chicken?
Premium Caesar Salad With Grilled Chicken contains about 190 Calories per serving.
How many carbs in Premium Caesar Salad With Grilled Chicken?
Premium Caesar Salad With Grilled Chicken contains about 10g of carbohydrates
How much saturated fat is in Premium Caesar Salad With Grilled Chicken?
Premium Caesar Salad With Grilled Chicken contains 3g of saturated fat
How much polyunsaturated fat is in Premium Caesar Salad With Grilled Chicken?
Premium Caesar Salad With Grilled Chicken contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Premium Caesar Salad With Grilled Chicken?
Premium Caesar Salad With Grilled Chicken contains about 0g of monosaturated fat
How much cholesterol is in Premium Caesar Salad With Grilled Chicken?
Premium Caesar Salad With Grilled Chicken contains about 70mg of cholesterol
How much sodium is in Premium Caesar Salad With Grilled Chicken?
Premium Caesar Salad With Grilled Chicken contains about 580mg of sodium
How much potassium is in Premium Caesar Salad With Grilled Chicken?
Premium Caesar Salad With Grilled Chicken contains about 0mg of potassium
How much dietary fiber is in Premium Caesar Salad With Grilled Chicken?
Premium Caesar Salad With Grilled Chicken contains about 4g of dietary fiber
How much sugars is in Premium Caesar Salad With Grilled Chicken?
Premium Caesar Salad With Grilled Chicken has 5g of sugars
How much protein is in Premium Caesar Salad With Grilled Chicken?
Premium Caesar Salad With Grilled Chicken contains about 27g of protein
How much of Vitamin A is in Premium Caesar Salad With Grilled Chicken?
Premium Caesar Salad With Grilled Chicken contains about 160% of Vitamin A
How much of Vitamin C is in Premium Caesar Salad With Grilled Chicken?
Premium Caesar Salad With Grilled Chicken contains about 35% of Vitamin C
How much calcium is in Premium Caesar Salad With Grilled Chicken?
Premium Caesar Salad With Grilled Chicken contains about 20% of calcium
How much Iron is in Premium Caesar Salad With Grilled Chicken?
Premium Caesar Salad With Grilled Chicken contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |