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Calories in Mcdonalds - Premium Caesar Salad With Grilled Chicken

 

What are the nutritional ingredients in a Premium Caesar Salad With Grilled Chicken?     How many calories in Premium Caesar Salad With Grilled Chicken?

Mcdonalds - Premium Caesar Salad With Grilled Chicken

A Premium Caesar Salad With Grilled Chicken of Mcdonalds contains about 190 Calories per serving. It also contains about 45 calories that come from fat.
NUTRITION FACTS - MCDONALDS - PREMIUM CAESAR SALAD WITH GRILLED CHICKEN
 
Premium Caesar Salad With Grilled Chicken
190
Calories
Serving Size:
10.4 oz
Source: McDonalds
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Nutrition Facts Summary for Premium Caesar Salad With Grilled Chicken
5(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
70(mg)
Cholesterol
4(g)
Fiber
580(mg)
Sodium
10(g)
Total Carbs
5(g)
Sugar
27(g)
Protein
160(%)
Vitamin A
35(%)
Vitamin C
20(%)
Calcium
10(%)
Iron
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Good Source of Fiber

You searched for calories in Premium Caesar Salad With Grilled Chicken which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 10.4 Oz

Amount Per Serving
Calories 190  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 70mg 23%
Sodium 580mg 24%
Potassium 0mg  
Total Carbohydrates 10g 3%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 27g  
Vitamin A 160%
Vitamin C 35%
Calcium 20%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Premium Caesar Salad With Grilled Chicken ( 10.4 Oz ) there are about 190 calories out of which 45 calories come from fat. The total fat content of 10.4 Oz Premium Caesar Salad With Grilled Chicken is 5 g. Within the fat content, a Premium Caesar Salad With Grilled Chicken contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 10.4 Oz Premium Caesar Salad With Grilled Chicken is 70 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 10.4 Oz Premium Caesar Salad With Grilled Chicken contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 10.4 Oz Premium Caesar Salad With Grilled Chicken contains about 580 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Premium Caesar Salad With Grilled Chicken is 10 (g), 3% of daily value.

Sugar in a Premium Caesar Salad With Grilled Chicken is about 5 g and the amount of protein in a Premium Caesar Salad With Grilled Chicken is approximately 27 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Premium Caesar Salad With Grilled Chicken .


FAQS

Nutrition Facts about Premium Caesar Salad With Grilled Chicken - Serving Size: 10.4 Oz

How many calories in Premium Caesar Salad With Grilled Chicken?
Premium Caesar Salad With Grilled Chicken contains about 190 Calories per serving.

How many carbs in Premium Caesar Salad With Grilled Chicken?
Premium Caesar Salad With Grilled Chicken contains about 10g of carbohydrates

How much saturated fat is in Premium Caesar Salad With Grilled Chicken?
Premium Caesar Salad With Grilled Chicken contains 3g of saturated fat

How much polyunsaturated fat is in Premium Caesar Salad With Grilled Chicken?
Premium Caesar Salad With Grilled Chicken contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Premium Caesar Salad With Grilled Chicken?
Premium Caesar Salad With Grilled Chicken contains about 0g of monosaturated fat

How much cholesterol is in Premium Caesar Salad With Grilled Chicken?
Premium Caesar Salad With Grilled Chicken contains about 70mg of cholesterol

How much sodium is in Premium Caesar Salad With Grilled Chicken?
Premium Caesar Salad With Grilled Chicken contains about 580mg of sodium

How much potassium is in Premium Caesar Salad With Grilled Chicken?
Premium Caesar Salad With Grilled Chicken contains about 0mg of potassium

How much dietary fiber is in Premium Caesar Salad With Grilled Chicken?
Premium Caesar Salad With Grilled Chicken contains about 4g of dietary fiber

How much sugars is in Premium Caesar Salad With Grilled Chicken?
Premium Caesar Salad With Grilled Chicken has 5g of sugars

How much protein is in Premium Caesar Salad With Grilled Chicken?
Premium Caesar Salad With Grilled Chicken contains about 27g of protein

How much of Vitamin A is in Premium Caesar Salad With Grilled Chicken?
Premium Caesar Salad With Grilled Chicken contains about 160% of Vitamin A

How much of Vitamin C is in Premium Caesar Salad With Grilled Chicken?
Premium Caesar Salad With Grilled Chicken contains about 35% of Vitamin C

How much calcium is in Premium Caesar Salad With Grilled Chicken?
Premium Caesar Salad With Grilled Chicken contains about 20% of calcium

How much Iron is in Premium Caesar Salad With Grilled Chicken?
Premium Caesar Salad With Grilled Chicken contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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