In a
Mcrib
(
7.4 Oz ) there are about
500
calories out of which
234 calories come from fat. The total fat content of 7.4 Oz Mcrib is 26 g. Within the fat content, a Mcrib contains 10 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
7.4 Oz
Mcrib
is
70
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
7.4 Oz
Mcrib
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
7.4 Oz
Mcrib
contains about
980 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mcrib
is
44 (g), 15% of daily value.
Sugar in a Mcrib is about 11 g and the amount of protein in a
Mcrib
is approximately
22
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mcrib .
Download Nutrition Facts Label for Mcribimage
FAQS Nutrition Facts about Mcrib - Serving Size: 7.4 Oz
How many calories in Mcrib?
Mcrib contains about 500 Calories per serving.
How many carbs in Mcrib?
Mcrib contains about 44g of carbohydrates
How much saturated fat is in Mcrib?
Mcrib contains 10g of saturated fat
How much polyunsaturated fat is in Mcrib?
Mcrib contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Mcrib?
Mcrib contains about 0g of monosaturated fat
How much cholesterol is in Mcrib?
Mcrib contains about 70mg of cholesterol
How much sodium is in Mcrib?
Mcrib contains about 980mg of sodium
How much potassium is in Mcrib?
Mcrib contains about 0mg of potassium
How much dietary fiber is in Mcrib?
Mcrib contains about 3g of dietary fiber
How much sugars is in Mcrib?
Mcrib has 11g of sugars
How much protein is in Mcrib?
Mcrib contains about 22g of protein
How much of Vitamin A is in Mcrib?
Mcrib contains about 2% of Vitamin A
How much of Vitamin C is in Mcrib?
Mcrib contains about 2% of Vitamin C
How much calcium is in Mcrib?
Mcrib contains about 15% of calcium
How much Iron is in Mcrib?
Mcrib contains about 20% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |