In a
Large Frenchfries
(
5.4 Oz ) there are about
500
calories out of which
225 calories come from fat. The total fat content of 5.4 Oz Large Frenchfries is 25 g. Within the fat content, a Large Frenchfries contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
5.4 Oz
Large Frenchfries
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
5.4 Oz
Large Frenchfries
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
5.4 Oz
Large Frenchfries
contains about
350 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Large Frenchfries
is
63 (g), 21% of daily value.
Sugar in a Large Frenchfries is about 0 g and the amount of protein in a
Large Frenchfries
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Large Frenchfries .
 Download Nutrition Facts Label for Large Frenchfriesimage
FAQS Nutrition Facts about Large Frenchfries - Serving Size: 5.4 Oz
How many calories in Large Frenchfries?
Large Frenchfries contains about 500 Calories per serving.
How many carbs in Large Frenchfries?
Large Frenchfries contains about 63g of carbohydrates
How much saturated fat is in Large Frenchfries?
Large Frenchfries contains 3.5g of saturated fat
How much polyunsaturated fat is in Large Frenchfries?
Large Frenchfries contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Large Frenchfries?
Large Frenchfries contains about 0g of monosaturated fat
How much cholesterol is in Large Frenchfries?
Large Frenchfries contains about 0mg of cholesterol
How much sodium is in Large Frenchfries?
Large Frenchfries contains about 350mg of sodium
How much potassium is in Large Frenchfries?
Large Frenchfries contains about 0mg of potassium
How much dietary fiber is in Large Frenchfries?
Large Frenchfries contains about 6g of dietary fiber
How much sugars is in Large Frenchfries?
Large Frenchfries has 0g of sugars
How much protein is in Large Frenchfries?
Large Frenchfries contains about 6g of protein
How much of Vitamin A is in Large Frenchfries?
Large Frenchfries contains about 0% of Vitamin A
How much of Vitamin C is in Large Frenchfries?
Large Frenchfries contains about 20% of Vitamin C
How much calcium is in Large Frenchfries?
Large Frenchfries contains about 2% of calcium
How much Iron is in Large Frenchfries?
Large Frenchfries contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Large Frenchfries
