In a
Hamburger
(
3.5 Oz ) there are about
250
calories out of which
81 calories come from fat. The total fat content of 3.5 Oz Hamburger is 9 g. Within the fat content, a Hamburger contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
3.5 Oz
Hamburger
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
3.5 Oz
Hamburger
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
3.5 Oz
Hamburger
contains about
520 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Hamburger
is
31 (g), 10% of daily value.
Sugar in a Hamburger is about 6 g and the amount of protein in a
Hamburger
is approximately
12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Hamburger .
 Download Nutrition Facts Label for Hamburgerimage
FAQS Nutrition Facts about Hamburger - Serving Size: 3.5 Oz
How many calories in Hamburger?
Hamburger contains about 250 Calories per serving.
How many carbs in Hamburger?
Hamburger contains about 31g of carbohydrates
How much saturated fat is in Hamburger?
Hamburger contains 3.5g of saturated fat
How much polyunsaturated fat is in Hamburger?
Hamburger contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Hamburger?
Hamburger contains about 0.5g of monosaturated fat
How much cholesterol is in Hamburger?
Hamburger contains about 25mg of cholesterol
How much sodium is in Hamburger?
Hamburger contains about 520mg of sodium
How much potassium is in Hamburger?
Hamburger contains about 0mg of potassium
How much dietary fiber is in Hamburger?
Hamburger contains about 2g of dietary fiber
How much sugars is in Hamburger?
Hamburger has 6g of sugars
How much protein is in Hamburger?
Hamburger contains about 12g of protein
How much of Vitamin A is in Hamburger?
Hamburger contains about 0% of Vitamin A
How much of Vitamin C is in Hamburger?
Hamburger contains about 2% of Vitamin C
How much calcium is in Hamburger?
Hamburger contains about 10% of calcium
How much Iron is in Hamburger?
Hamburger contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Hamburger
