In a
Angus Mushroom & Swiss
(
11.1 Oz ) there are about
750
calories out of which
351 calories come from fat. The total fat content of 11.1 Oz Angus Mushroom & Swiss is 39 g. Within the fat content, a Angus Mushroom & Swiss contains 16 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
11.1 Oz
Angus Mushroom & Swiss
is
135
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
11.1 Oz
Angus Mushroom & Swiss
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
11.1 Oz
Angus Mushroom & Swiss
contains about
1700 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Angus Mushroom & Swiss
is
61 (g), 20% of daily value.
Sugar in a Angus Mushroom & Swiss is about 10 g and the amount of protein in a
Angus Mushroom & Swiss
is approximately
40
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Angus Mushroom & Swiss .
FAQS Nutrition Facts about Angus Mushroom & Swiss - Serving Size: 11.1 Oz
How many calories in Angus Mushroom & Swiss?
Angus Mushroom & Swiss contains about 750 Calories per serving.
How many carbs in Angus Mushroom & Swiss?
Angus Mushroom & Swiss contains about 61g of carbohydrates
How much saturated fat is in Angus Mushroom & Swiss?
Angus Mushroom & Swiss contains 16g of saturated fat
How much polyunsaturated fat is in Angus Mushroom & Swiss?
Angus Mushroom & Swiss contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Angus Mushroom & Swiss?
Angus Mushroom & Swiss contains about 2g of monosaturated fat
How much cholesterol is in Angus Mushroom & Swiss?
Angus Mushroom & Swiss contains about 135mg of cholesterol
How much sodium is in Angus Mushroom & Swiss?
Angus Mushroom & Swiss contains about 1700mg of sodium
How much potassium is in Angus Mushroom & Swiss?
Angus Mushroom & Swiss contains about 0mg of potassium
How much dietary fiber is in Angus Mushroom & Swiss?
Angus Mushroom & Swiss contains about 4g of dietary fiber
How much sugars is in Angus Mushroom & Swiss?
Angus Mushroom & Swiss has 10g of sugars
How much protein is in Angus Mushroom & Swiss?
Angus Mushroom & Swiss contains about 40g of protein
How much of Vitamin A is in Angus Mushroom & Swiss?
Angus Mushroom & Swiss contains about 15% of Vitamin A
How much of Vitamin C is in Angus Mushroom & Swiss?
Angus Mushroom & Swiss contains about 8% of Vitamin C
How much calcium is in Angus Mushroom & Swiss?
Angus Mushroom & Swiss contains about 25% of calcium
How much Iron is in Angus Mushroom & Swiss?
Angus Mushroom & Swiss contains about 35% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |