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Calcium in Mcdonalds - Premium Bacon Ranch Salad With Grilled Chicken

 

What are the nutritional ingredients in a Premium Bacon Ranch Salad With Grilled Chicken?     How many calories in Premium Bacon Ranch Salad With Grilled Chicken?

Mcdonalds - Premium Bacon Ranch Salad With Grilled Chicken

A Premium Bacon Ranch Salad With Grilled Chicken of Mcdonalds contains about 15% Calcium per serving.
NUTRITION FACTS - MCDONALDS - PREMIUM BACON RANCH SALAD WITH GRILLED CHICKEN
 
Premium Bacon Ranch Salad With Grilled Chicken
230
Calories
Serving Size:
10.8 oz
Source: McDonalds
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Nutrition Facts Summary for Premium Bacon Ranch Salad With Grilled Chicken
9(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
85(mg)
Cholesterol
4(g)
Fiber
700(mg)
Sodium
10(g)
Total Carbs
5(g)
Sugar
30(g)
Protein
160(%)
Vitamin A
35(%)
Vitamin C
15(%)
Calcium
10(%)
Iron
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Good Source of Fiber

You searched for calcium in Premium Bacon Ranch Salad With Grilled Chicken which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 10.8 Oz

Amount Per Serving
Calories 230  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 85mg 28%
Sodium 700mg 29%
Potassium 0mg  
Total Carbohydrates 10g 3%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 30g  
Vitamin A 160%
Vitamin C 35%
Calcium 15%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Premium Bacon Ranch Salad With Grilled Chicken ( 10.8 Oz ) there are about 230 calories out of which 81 calories come from fat. The total fat content of 10.8 Oz Premium Bacon Ranch Salad With Grilled Chicken is 9 g. Within the fat content, a Premium Bacon Ranch Salad With Grilled Chicken contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 10.8 Oz Premium Bacon Ranch Salad With Grilled Chicken is 85 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 10.8 Oz Premium Bacon Ranch Salad With Grilled Chicken contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 10.8 Oz Premium Bacon Ranch Salad With Grilled Chicken contains about 700 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Premium Bacon Ranch Salad With Grilled Chicken is 10 (g), 3% of daily value.

Sugar in a Premium Bacon Ranch Salad With Grilled Chicken is about 5 g and the amount of protein in a Premium Bacon Ranch Salad With Grilled Chicken is approximately 30 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Premium Bacon Ranch Salad With Grilled Chicken .


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