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Calcium in Mcdonalds - Mcrib

 

What are the nutritional ingredients in a Mcrib?     How many calories in Mcrib?

Mcdonalds - Mcrib

A Mcrib of Mcdonalds contains about 15% Calcium per serving.
NUTRITION FACTS - MCDONALDS - MCRIB
 
Mcrib
500
Calories
Serving Size:
7.4 oz
Source: McDonalds
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Nutrition Facts Summary for Mcrib
26(g)
Total Fat
10(g)
Sat. Fat
0(g)
Trans Fat
70(mg)
Cholesterol
3(g)
Fiber
980(mg)
Sodium
44(g)
Total Carbs
11(g)
Sugar
22(g)
Protein
2(%)
Vitamin A
2(%)
Vitamin C
15(%)
Calcium
20(%)
Iron
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Nutrition Facts
Serving Size: 7.4 Oz

Amount Per Serving
Calories 500  Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 10g 50%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 70mg 23%
Sodium 980mg 41%
Potassium 0mg  
Total Carbohydrates 44g 15%
Dietary Fiber 3g 12%
Sugars 11g  
Protein 22g  
Vitamin A 2%
Vitamin C 2%
Calcium 15%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Mcrib ( 7.4 Oz ) there are about 500 calories out of which 234 calories come from fat. The total fat content of 7.4 Oz Mcrib is 26 g. Within the fat content, a Mcrib contains 10 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 7.4 Oz Mcrib is 70 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 7.4 Oz Mcrib contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 7.4 Oz Mcrib contains about 980 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mcrib is 44 (g), 15% of daily value.

Sugar in a Mcrib is about 11 g and the amount of protein in a Mcrib is approximately 22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mcrib .

  Download Nutrition Facts Label for Mcribimage


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