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Calcium in Mcdonalds - Big Breakfast (large Size Biscuit)

 

What are the nutritional ingredients in a Big Breakfast (large Size Biscuit)?     How many calories in Big Breakfast (large Size Biscuit)?

Mcdonalds - Big Breakfast (large Size Biscuit)

A Big Breakfast (large Size Biscuit) of Mcdonalds contains about 15% Calcium per serving.
NUTRITION FACTS - MCDONALDS - BIG BREAKFAST (LARGE SIZE BISCUIT)
 
Big Breakfast (large Size Biscuit)
800
Calories
Serving Size:
10 oz
Source: McDonalds
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Nutrition Facts Summary for Big Breakfast (large Size Biscuit)
52(g)
Total Fat
18(g)
Sat. Fat
0(g)
Trans Fat
555(mg)
Cholesterol
4(g)
Fiber
1680(mg)
Sodium
56(g)
Total Carbs
3(g)
Sugar
28(g)
Protein
15(%)
Vitamin A
2(%)
Vitamin C
15(%)
Calcium
30(%)
Iron
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Good Source of Fiber

You searched for calcium in Big Breakfast (large Size Biscuit) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 10 Oz

Amount Per Serving
Calories 800  Calories from Fat 468
% Daily Value*
Total Fat 52g 80%
Saturated Fat 18g 90%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 555mg 185%
Sodium 1680mg 70%
Potassium 0mg  
Total Carbohydrates 56g 19%
Dietary Fiber 4g 16%
Sugars 3g  
Protein 28g  
Vitamin A 15%
Vitamin C 2%
Calcium 15%
Iron 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Big Breakfast (large Size Biscuit) ( 10 Oz ) there are about 800 calories out of which 468 calories come from fat. The total fat content of 10 Oz Big Breakfast (large Size Biscuit) is 52 g. Within the fat content, a Big Breakfast (large Size Biscuit) contains 18 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 10 Oz Big Breakfast (large Size Biscuit) is 555 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 10 Oz Big Breakfast (large Size Biscuit) contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 10 Oz Big Breakfast (large Size Biscuit) contains about 1680 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Big Breakfast (large Size Biscuit) is 56 (g), 19% of daily value.

Sugar in a Big Breakfast (large Size Biscuit) is about 3 g and the amount of protein in a Big Breakfast (large Size Biscuit) is approximately 28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Big Breakfast (large Size Biscuit) .

  Download Nutrition Facts Label for Big Breakfast (large Size Biscuit)image


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