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Mcdonalds - Big N' Tasty With Cheese
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Mcdonalds - Big N' Tasty With Cheese

 

What are the nutritional ingredients in a Big N' Tasty With Cheese?     How many calories in Big N' Tasty With Cheese?

Mcdonalds - Big N' Tasty With Cheese

A Big N' Tasty With Cheese of Mcdonalds contains about 510 Calories per serving. It also contains about 252 calories that come from fat.
NUTRITION FACTS - MCDONALDS - BIG N' TASTY WITH CHEESE
 
Big N' Tasty With Cheese
510
Calories
Serving Size:
7.7 oz
Source: McDonalds
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Nutrition Facts Summary for Big N' Tasty With Cheese
28(g)
Total Fat
11(g)
Sat. Fat
0(g)
Trans Fat
85(mg)
Cholesterol
3(g)
Fiber
960(mg)
Sodium
38(g)
Total Carbs
8(g)
Sugar
27(g)
Protein
10(%)
Vitamin A
8(%)
Vitamin C
20(%)
Calcium
25(%)
Iron
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You searched for Big N' Tasty With Cheese which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 7.7 Oz

Amount Per Serving
Calories 510  Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 11g 55%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1.5g
Cholesterol 85mg 28%
Sodium 960mg 40%
Potassium 0mg  
Total Carbohydrates 38g 13%
Dietary Fiber 3g 12%
Sugars 8g  
Protein 27g  
Vitamin A 10%
Vitamin C 8%
Calcium 20%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Big N' Tasty With Cheese ( 7.7 Oz ) there are about 510 calories out of which 252 calories come from fat. The total fat content of 7.7 Oz Big N' Tasty With Cheese is 28 g. Within the fat content, a Big N' Tasty With Cheese contains 11 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 7.7 Oz Big N' Tasty With Cheese is 85 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 7.7 Oz Big N' Tasty With Cheese contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 7.7 Oz Big N' Tasty With Cheese contains about 960 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Big N' Tasty With Cheese is 38 (g), 13% of daily value.

Sugar in a Big N' Tasty With Cheese is about 8 g and the amount of protein in a Big N' Tasty With Cheese is approximately 27 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Big N' Tasty With Cheese .

  Download Nutrition Facts Label for Big N' Tasty With Cheeseimage


FAQS

Nutrition Facts about Big N' Tasty With Cheese - Serving Size: 7.7 Oz

How many calories in Big N' Tasty With Cheese?
Big N' Tasty With Cheese contains about 510 Calories per serving.

How many carbs in Big N' Tasty With Cheese?
Big N' Tasty With Cheese contains about 38g of carbohydrates

How much saturated fat is in Big N' Tasty With Cheese?
Big N' Tasty With Cheese contains 11g of saturated fat

How much polyunsaturated fat is in Big N' Tasty With Cheese?
Big N' Tasty With Cheese contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Big N' Tasty With Cheese?
Big N' Tasty With Cheese contains about 1.5g of monosaturated fat

How much cholesterol is in Big N' Tasty With Cheese?
Big N' Tasty With Cheese contains about 85mg of cholesterol

How much sodium is in Big N' Tasty With Cheese?
Big N' Tasty With Cheese contains about 960mg of sodium

How much potassium is in Big N' Tasty With Cheese?
Big N' Tasty With Cheese contains about 0mg of potassium

How much dietary fiber is in Big N' Tasty With Cheese?
Big N' Tasty With Cheese contains about 3g of dietary fiber

How much sugars is in Big N' Tasty With Cheese?
Big N' Tasty With Cheese has 8g of sugars

How much protein is in Big N' Tasty With Cheese?
Big N' Tasty With Cheese contains about 27g of protein

How much of Vitamin A is in Big N' Tasty With Cheese?
Big N' Tasty With Cheese contains about 10% of Vitamin A

How much of Vitamin C is in Big N' Tasty With Cheese?
Big N' Tasty With Cheese contains about 8% of Vitamin C

How much calcium is in Big N' Tasty With Cheese?
Big N' Tasty With Cheese contains about 20% of calcium

How much Iron is in Big N' Tasty With Cheese?
Big N' Tasty With Cheese contains about 25% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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