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Mcdonalds - Big Mac
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Mcdonalds - Big Mac

 

What are the nutritional ingredients in a Big Mac?     How many calories in Big Mac?

Mcdonalds - Big Mac

A Big Mac of Mcdonalds contains about 540 Calories per serving. It also contains about 261 calories that come from fat.
NUTRITION FACTS - MCDONALDS - BIG MAC
 
Big Mac
540
Calories
Serving Size:
7.5 oz
Source: McDonalds
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Nutrition Facts Summary for Big Mac
29(g)
Total Fat
10(g)
Sat. Fat
0(g)
Trans Fat
75(mg)
Cholesterol
3(g)
Fiber
1040(mg)
Sodium
45(g)
Total Carbs
9(g)
Sugar
25(g)
Protein
6(%)
Vitamin A
2(%)
Vitamin C
25(%)
Calcium
25(%)
Iron
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Nutrition Facts
Serving Size: 7.5 Oz

Amount Per Serving
Calories 540  Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat 10g 50%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1.5g
Cholesterol 75mg 25%
Sodium 1040mg 43%
Potassium 0mg  
Total Carbohydrates 45g 15%
Dietary Fiber 3g 12%
Sugars 9g  
Protein 25g  
Vitamin A 6%
Vitamin C 2%
Calcium 25%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Big Mac ( 7.5 Oz ) there are about 540 calories out of which 261 calories come from fat. The total fat content of 7.5 Oz Big Mac is 29 g. Within the fat content, a Big Mac contains 10 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 7.5 Oz Big Mac is 75 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 7.5 Oz Big Mac contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 7.5 Oz Big Mac contains about 1040 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Big Mac is 45 (g), 15% of daily value.

Sugar in a Big Mac is about 9 g and the amount of protein in a Big Mac is approximately 25 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Big Mac .

  Download Nutrition Facts Label for Big Macimage


FAQS

Nutrition Facts about Big Mac - Serving Size: 7.5 Oz

How many calories in Big Mac?
Big Mac contains about 540 Calories per serving.

How many carbs in Big Mac?
Big Mac contains about 45g of carbohydrates

How much saturated fat is in Big Mac?
Big Mac contains 10g of saturated fat

How much polyunsaturated fat is in Big Mac?
Big Mac contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Big Mac?
Big Mac contains about 1.5g of monosaturated fat

How much cholesterol is in Big Mac?
Big Mac contains about 75mg of cholesterol

How much sodium is in Big Mac?
Big Mac contains about 1040mg of sodium

How much potassium is in Big Mac?
Big Mac contains about 0mg of potassium

How much dietary fiber is in Big Mac?
Big Mac contains about 3g of dietary fiber

How much sugars is in Big Mac?
Big Mac has 9g of sugars

How much protein is in Big Mac?
Big Mac contains about 25g of protein

How much of Vitamin A is in Big Mac?
Big Mac contains about 6% of Vitamin A

How much of Vitamin C is in Big Mac?
Big Mac contains about 2% of Vitamin C

How much calcium is in Big Mac?
Big Mac contains about 25% of calcium

How much Iron is in Big Mac?
Big Mac contains about 25% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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